Over 200 doctors and allied health practitioners in Canada signed an Open Letter to their government calling for urgent, radical reform of nutrition guidelines to include low-carb diets. They say that authorities told Canadians to follow guidelines for nearly 40 years. During that time, nutrition-related diseases, such as obesity, diabetes and heart disease, increased sharply. The […]
Change
Why are so many afraid of learning something new?
How to Avoid Gaining Weight over the Holidays
Three bad Habits that are keeping you from Success
Not Having a Schedule Having schedule is one of the most important foundations to of success. This is because management of our resources is essential to prevent waste. Just imagine what happens when you don’t manage your money and keep track of it? You end up spending and being more wasteful than you would like. […]
The problem with Self Validating your own Success
Over the years, I’ve met a lot of people. At some point, we talk about our achievements, goals and reflect on how we got there and how we want to get there. I find that most people have a really hard time accurately measuring their progress or success. Most often than not, many people find themselves […]
5 Reasons why men are Having Trouble Dating
Unfortunately, the opposite sex can be such a puzzle to solve sometimes. Fortunately, avoiding just a few failure points can put you at the top of the food-chain with women. Let’s get into it. Trying to be Someone you’re Not This is the biggest one because most guys try and pretend a little too hard. […]
Why I don’t, and will Never Vote
Those who don’t vote are often looked down upon for not participating in the “future” of our country or not doing their part as a citizen. In reality, most people aren’t voting because they just don’t care. There are pressing, immediate problems in their lives and it’s hard for a lot of people to think […]
Why Malnutrition and Obesity Commonly happen at the same Time
Is it possible to be malnourished, anemic and obese at the same time? The answer is a yes according to the Global Nutrition Report. Just take a look at this article from the New York Times and this one from BBC News for all the statistical data on obesity and it’s link to malnutrition. How can obesity […]
Productivity tips for the Busy and Neurotic
Most of your productivity hero’s are or have been neurotic messes at some point outside the public eye. It’s honestly hard to maintain a productive lifestyle without error. There are always unexpected variables that can interfere or throw off an otherwise effective routine. I am personally very prone to that myself. I have a hard […]
Why you Shouldn’t “be Yourself”
Everyone loves to say “just be yourself, life is easier that way!” Or “Stay true to you. Don’t change for anyone!”. While those are fantastic notions for plays and poetry, they’re words for mere entertainment. The truth is, there are certain principles that govern reality and our society. There is a strong correlation between success […]