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5 Reasons why men are Having Trouble Dating

September 20, 2016 by Amir Aribokill Leave a Comment

Unfortunately, the opposite sex can be such a puzzle to solve sometimes. Fortunately, avoiding just a few failure points can put you at the top of the food-chain with women. Let’s get into it. Trying to be Someone you’re Not This is the biggest one because most guys try and pretend a little too hard. […]

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Filed Under: Love & Romance Tagged With: Change, conditioned, conscious, dating, environment, habit, Habits & Lifestyle Hacks, health, help, inspirational, men, online dating, sex, social, society, starbucks, women

3 Problem Solving Traps to Avoid in Everyday Life

August 2, 2016 by Amir Aribokill Leave a Comment

Problem Solving

Problem solving can range from figuring out where to put your new TV to researching what diet is best for you. We all do some problem solving everyday. Some problems are more complicated than others and some problems seem simple, but are actually complicated in disguise. There’s a common principle stating that the more complicated […]

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Filed Under: Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: environment, help, media, motivational, news, newspapers, paradigm, problem solving, problems, science, skill, society, uncomfortable

The Truth Behind “Black Lives Matter”

July 26, 2016 by Amir Aribokill Leave a Comment

Let me start out by saying all lives matter! Instead of the “Black lives matter” movement, why not have a “lives matter” movement? That would make more sense and address all unjust actions as a whole. Wouldn’t that unite and invite all people victim to police brutality, prejudice and hate crimes? A very important note about […]

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Filed Under: Society & Environment Tagged With: african american, black, black lives matter, crime, environment, hate, kill, lives, movement, people, police, prejudice, racist, shoot, shot, social, society

Is your Sunscreen causing more harm than good?

July 19, 2016 by Amir Aribokill Leave a Comment

We’re all told to go slap on some sunscreen to protect themselves from the sun, but what if that’s actually causing more harm than protection? I’ll be going over a the problems and the evidence supporting them when it comes to sunscreen. Aluminum Many sunscreens contain aluminum. For that reason alone you should use an alternative […]

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Filed Under: Habits & Lifestyle Design, Natural Remedies Tagged With: cancer, damage, habits of change, health, healthy, help, paradigm, science, skin, skin cancer, society, sun, sunblock, sunburn, sunscreen, vitamin D, zinc oxide

Why I don’t, and will Never Vote

June 28, 2016 by Amir Aribokill Leave a Comment

Vote

Those who don’t vote are often looked down upon for not participating in the “future” of our country or not doing their part as a citizen. In reality, most people aren’t voting because they just don’t care. There are pressing, immediate problems in their lives and it’s hard for a lot of people to think […]

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Filed Under: Society & Environment Tagged With: agriculture, Change, difference, engineering, environment, mechanics, politics, science, society, vote, voting

Why Malnutrition and Obesity Commonly happen at the same Time

June 21, 2016 by Amir Aribokill Leave a Comment

Is it possible to be malnourished, anemic and obese at the same time? The answer is a yes according to the Global Nutrition Report. Just take a look at this article from the New York Times and this one from BBC News for all the statistical data on obesity and it’s link to malnutrition. How can obesity […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Change, Diet, environment, fat, Food, glucose, health, Healthy Eating, help, inspirational, insulin, ketogenic, ketosis, Low Carb recipe, malnutrition, motivational, obesity, paradigm, protein, saturated fat, society

Productivity tips for the Busy and Neurotic

June 14, 2016 by Amir Aribokill Leave a Comment

Most of your productivity hero’s are or have been neurotic messes at some point outside the public eye. It’s honestly hard to maintain a productive lifestyle without error. There are always unexpected variables that can interfere or throw off an otherwise effective routine. I am personally very prone to that myself. I have a hard […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, inspirational, motivation, motivational, neurotic, paradigm, productivity, science, skill, society, uncomfortable

Why you Should eat your Vegetables

June 3, 2016 by Amir Aribokill Leave a Comment

Vegetables

If you’ve followed my blog article, you’ll notice I’m not a big fan of vegetables. They aren’t necessary for our survival, their nutrient density pales to meats & seafood and some people can’t tolerate them in abundance. With that being said, the right vegetables can add some benefits to our health. Before I go into […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: acne, calories, carbohydrates, carbs, cooking, diabetes, Diet, eczema, environment, fat, fitness, Food, glucose, habits of change, health, healthy, immune system, inflammation, inflammatory, insulin, ketogenic, ketosis, metabolic, modern, modern diet, motivational, saturated fat, science, Sugar, vegetables, weight loss, weight training

5 steps you can take to improve allergy symptoms

May 31, 2016 by Amir Aribokill Leave a Comment

Try these out and let me know how it’s working for you. A lot of people find that just switching to a nutrient-dense diet,  can significantly improve allergy symptoms. Cut out the junk, eat whole foods and stop the sugar/grains. See if that helps. If you’re still having symptoms, try the steps below. Probiotics or fermented […]

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Filed Under: Habits & Lifestyle Design, Health & Fitness Tagged With: allergies, allergy, Diet, environment, Food, health, healthy, help, improve, inhaler, society

Low-carb, high-fat diet could replace Dialysis

May 19, 2016 by Amir Aribokill Leave a Comment

Ketogenic diets have been historically used to treat epilepsy in the past. For the first time, a low carb ketogenic diet has been bought up in mainstream media. ABC has made a report on a study done on mice. The study suggests that a low carb, ketogenic diet may reverse kidney disease and get someone […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, environment, fat, Flat Belly, Food, glucose, habits of change, health, healthy, Healthy Eating, insulin, ketogenic, ketosis, low carb, paradigm, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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