There is a difference between breaking rules and breaking the law. Breaking the law is breaking a set of rules that lead to an enforced social consequence. The rules that I’m talking about however, are the rules that we create for ourselves throughout life. An example out be to say “bless you” when someone sneezes […]
How to Stick to Your Diet
Learning how to stick to your diet is a process in itself. The major causes of a failed diet are usually quite simple. A lot of people have problems when they lack support or don’t know enough about which foods to eat and which foods not to eat. Other major factors also include having trouble finding […]
Top Five Ways to be Effective
The top five ways to be effective are all synergistic to each other. Meaning you can’t achieve one without the other. If you lack in one area, there is a good chance the rest of the deck will crumble. Key Summary Time Management Social Butterfly Simplicity Resource Management Sharpening the Saw Top Five Ways to […]
How to Prevent Exercise Injuries
The most common exercise injuries are lower back, leg and shoulder injuries. Here are a few tips to keep in mind that will leave you worry free of injury. Key Tips Make sure you’re properly hydrated and nourished Learn the motion using the bar/light weight Never sacrifice form to push an extra rep Use machines over free-weight […]
What is the Best Food to Eat
Sharpen the Saw – Learn to Stay on Top
“Sharpen the Saw means preserving and enhancing the greatest asset you have–you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. – Stephen Covey The idea to sharpen the saw or blade comes from the analogy that a blade that is consistently sharpened will never get […]
The Perfect Human Diet
“In Search of the Perfect Human Diet” was a very well put together documentary. The focus is primarily on the history of nutrition and ancient human diets. The narrator and producer, C.J. Hunt has a history of heart problems that limited his ability to do any strenuous activities. This sent him on a journey to […]
Relativity – Is the Glass Half Empty or Half Full?
Relativity must replace absolutism in the realm of morals as well as in the spheres of physics and biology. -Thomas Cochrane The theory of relativity, put simply means that reality is subject to the eye of the beholder. How is this relevant to anything in our lives? Well, let’s use the glass being half full […]
Learn to Steal
If you steal from one author it’s plagiarism; if you steal from many it’s research. Wilson Mizner We’ve been taught that stealing is a “bad” thing. Well, what is good and what is bad is subject to interpretation. Stealing material is illegal and unproductive in most cases, but what if we steal mentally? What I mean […]
Top 3 Weight Loss Myths
Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]