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Recipes

Low Carb Snack: Caprese Salad

September 25, 2012 by Amir Aribokill Leave a Comment

Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]

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Filed Under: Recipes Tagged With: cardio, diabetes, Exercise, fat, glucose, Healthy Eating, insulin, ketosis, lean mass, Low Carb recipe, low carbohydrate, mow carb snack, recipe, salad, saturated fat, snack, Sugar, weight lifting

Low Carb Drinks & Beverages

September 11, 2012 by Amir Aribokill Leave a Comment

Great Low Carb Drinks Iced Tea (various Flavors) Coffee Iced Coffee Seltzer Water (Various Flavors) Unsweetened Lemonade (Lemon & Water) Diet Soda/Drinks Coconut Milk Water I was talking to a friend of mine the other day that had just started low carb. Low carb drinks became the topic of discussion. My friend went off on […]

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Filed Under: Recipes

Low Carb Recipe: Coconut Curry Shrimp

September 6, 2012 by Amir Aribokill 3 Comments

Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]

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Filed Under: Recipes Tagged With: coconut, curry, Diet, Exercise, health, healthy, Healthy Eating, high fat, ketogenic, ketosis, low fat, recipe, saturated fat, shrimp, thai, training, weight loss

Low Carb Recipe: Butter Garlic Fish

August 22, 2012 by Amir Aribokill 2 Comments

Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]

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Filed Under: Recipes Tagged With: butter, calories, carbs, cooking, Diet, Exercise, fat, fish, garlic, Healthy Eating, ketogenic, ketosis, protein, recipe, saturated fat, weight loss

Low Carb Recipe: Enchilada Casserole

August 7, 2012 by Amir Aribokill 2 Comments

I love this low carb recipe because it’s so filling, very tasty and really simple to make. The hardest part of this recipe is shredding the chicken. All the ingredients can be altered to your liking. I usually eat something this heavy after exercise, when I’m most hungry. Low Carb Recipe Needs Chicken Breast Enchilada […]

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Filed Under: Recipes Tagged With: calories, carbs, cheese, chicken, cooking, Diet, enchilada, Exercise, fat, Healthy Eating, ketogenic, ketosis, mozzarella, protein, recipe, saturated fat, sour cream, taco, weight loss

Low Carb Recipe: Chicken Bacon Rolls

August 2, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken Breast (sliced) Blue Cheese Salt Pepper Garlic Basil Leaves Bacon Oven Pan *Preheat the Oven to 350 Preparing the Chicken (Skip step if your chicken breast is pre sliced) Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll. Mix the Stuffing Put the blue […]

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Filed Under: Recipes Tagged With: bacon, carbs, cheese, chicken, cook, cooking, Diet, dieting, Exercise, Food, health, Healthy Eating, ketogenic, ketosis, protein, recipe, saturated fat, wrap

Low Carb Snack: Parmesan Chicken Bites

July 26, 2012 by Amir Aribokill 2 Comments

Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]

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Filed Under: Recipes Tagged With: calories, carbs, cheese, chicken, cook, cooking, Diet, dieting, Exercise, Flat Belly, Food, health, Healthy Eating, ketogenic, ketosis, parmesan, protein, recipe, saturated fat, weight loss

Low Carb Recipe: Chicken Peanut Soup

July 24, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs All Natural Peanut Butter Heavy Cream Onions Garlic 1 Stick of Butter Chicken Broth (or boil chicken thighs) Big Pot Frying Pan Preparing the Chicken (Skip step if using broth) You want at least 6 cups of water (or broth if you’re using broth). Put the chicken thighs in a pot of […]

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Filed Under: Recipes Tagged With: calories, carbs, chicken, cooking, Diet, Exercise, fat, Healthy Eating, ketogenic, ketosis, peanut, protein, recipe, saturated fat, soup, weight loss

Low Carb Recipe: Lemon Chicken & Creamed Spinach

July 20, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Thinly sliced chicken Breast Lemons Chicken Broth Spinach Heavy Cream Butter Onions Garlic Aluminum Foil Oven Pan  *Preheat the oven to 350F Cook the Spinach Put about 2 pounds of spinach in a large pot and let them cook on low heat until they wilt. When the spinach is wilted, take […]

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Filed Under: Recipes Tagged With: calories, chicken breast, cooking, Exercise, fat, fitness, Food, health, healthy, Healthy Eating, ketogenic, ketosis, protein, recipe, saturated fat, spinach, weight loss

Low Carb Recipe: Pecan Salmon & Fried Portabella

July 13, 2012 by Amir Aribokill 3 Comments

Low Carb Recipe Needs Nice Piece of Salmon Large Portabella Mushroom(s) Pecans Shredded cheese (Cheese of your choice) 1 Stick of Butter Oven Pan Beef Tallow  *Preheat the oven to 350F Preparing the Portabella Mushrooms Fill a large pot with beef tallow. Submerge the mushrooms in the large pot and turn the stove on med-high […]

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Filed Under: Recipes Tagged With: beef tallow, butter, calories, cook, cooking, ketogenic, ketosis, Low Carb recipe, mushroom, oven, pan, pecans, portabella, salmon, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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