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Recipes

Low Carb Recipe: Sauteed Beef Heart

March 26, 2013 by Amir Aribokill Leave a Comment

Sauteed beef heart is my favorite organ meat low carb recipe. It’s simple and a very good introduction to those who are not use to organ meat. The seasoning and marinate are light and very simple. All in all, this recipe is hard to go wrong with! Low Carb Recipe Needs Beef Heart Fresh Thyme […]

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Filed Under: Recipes Tagged With: beef hear, garlic, lemon, Low Carb recipe, olive oil, pepper, recipe, salt, sauteed beef heart, thyme

Low Carb Recipe: Bacon Cream Jalapeno’s

January 19, 2013 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Bacon Jalapeno’s Buttered Oven Pan sour cream Salt & Pepper Garlic Parmesan Cheese Cook the Bacon  Every low carb recipe should have bacon in it! Cook the bacon on high heat until well done. Don’t put the bacon on draining paper, because we want the bacon to be extra crispy and […]

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Filed Under: Recipes Tagged With: bacon, bacon cream jalapeno's, cheese, cook, cooking, Food, garlic, Low Carb recipe, parmesan cheese, recipe, sour cream

The Perfect Recipe for White Teeth

January 14, 2013 by Amir Aribokill Leave a Comment

Having perfect white teeth is something many people desire. The great thing is, it’s as easy as weight loss. Here are a few tips to help you with your teeth whitening journey. Perfect White Teeth “Everything should be made as simple as possible, but not simpler.” – Albert Einstein Key Points Avoid sugar and starch […]

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Filed Under: Recipes Tagged With: brush, dairy, meat, perfect teeth, recipe, starch, Sugar, toothbrush, toothpaste, white teeth

Beginners Guide to Cooking

January 4, 2013 by Amir Aribokill Leave a Comment

 “If you can’t explain it to a six year old, you don’t understand it yourself.”  ― Albert Einstein I’m a self taught cook. I started with expensive equipment and more spices than Wolfgang Puck. After a month or so, I began to apply the principle of simplicity to cooking. Eventually, I began making a lot of […]

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Filed Under: Recipes Tagged With: beginners guide to cooking, cook, cooking, fat, Flat Belly, guide, health, healthy, Healthy Eating, nutrition, protein, recipe, recipes, weight loss

Low Carb Recipe: Broccoli Cheddar Soup

December 29, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Broccoli 1 garlic clove 1/2 onion 1 cup heavy cream 8oz block cheddar cheese 2 cups chicken broth Salt & pepper to taste 8oz cream cheese 1 stick butter Cut the Broccoli & Cheese For a simple low carb recipe, this is probably the hardest part! Cut the broccoli at the […]

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Filed Under: Recipes Tagged With: broccoli, broccoli cheddar soup, butter, calories, carbs, cheddar, cheese, Diet, Exercise, fat, Healthy Eating, Low Carb recipe, protein, weight loss, weight training

Low Carb Snack: Cold Cut Roll Ups

December 16, 2012 by Amir Aribokill Leave a Comment

This is a simple low carb snack that can be packed for lunch or made on the go. Simply follow the steps below and stay healthy my friends! Low Carb Snack Needs Cold Cut of Choice Sliced Cheese of Choice Sauce of Choice (horseradish, mustard and hot sauce work great) Pickles/spices optional The Meat & […]

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Filed Under: Recipes Tagged With: Exercise, fitness, flat stomach, Healthy Eating, Low Carb recipe, low carb snack, recipe, weight loss

Easy Natural Homemade Deodorant

November 30, 2012 by Amir Aribokill Leave a Comment

Homemade Deodorant Ingredients Baking Soda Perfume/cologne Oil (Coconut oil is best) Cornstarch Adding the Ingredients This homemade deodorant is really simple and extremely effective. Add all the ingredients in equal parts. If you’re making a small batch, do 2 tablespoons of each ingredient, except for the fragrance. As for the fragrance, just add as much […]

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Filed Under: Recipes Tagged With: baking soda, coconut oil, cornstarch, Diet, easy, Exercise, fitness, Flat Belly, fragrance, healthy, Healthy Eating, homemade deodorant, natural

Low Carb Recipe: Egg Drop Soup

November 26, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]

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Filed Under: Recipes Tagged With: broth, calories, cooking, egg, egg drop soup, Exercise, fitness, Flat Belly, Food, health, healthy, Low Carb recipe, protein, recipe, saturated fat, weight loss

Low Carb Recipe: Healthy Ice Cream

November 16, 2012 by Amir Aribokill Leave a Comment

Healthy Ice Cream Needs Heavy Cream (or unsweetened whipped cream) Cinnamon – 1 teaspoon or to taste Stevia – 1 teaspoon or to taste Xanthan Gum (optional) 1/2 teaspoon Unsweetened coco powder – 1 teaspoon Small Bowl Mix the Spices First, you want to mix the xanthan gum, cinnamon, coco powder and stevia in the bowl. […]

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Filed Under: Recipes Tagged With: cholesterol, Diet, Exercise, fitness, health, Healthy Eating, healthy ice cream, ice cream, low carb ice cream, Low Carb recipe, saturated fat

Low Carb Recipe: Garlic Parmesan Chicken

November 2, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken breasts (sliced thin) 1 Garlic 1 cup parmesan cheese Italian or french mixed herbs Salt & Pepper to taste 1 stick butter **Preheat oven to 350** Cut the Chicken Breasts For a simple low carb recipe, this is probably the hardest part! Cut the chicken breast. If you already got […]

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Filed Under: Recipes Tagged With: calories, carbs, chicken, Diet, Exercise, fat, Flat Belly, garlic parmesan chicken, Healthy Eating, Low Carb recipe, muscles, saturated fat, strength, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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