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Society & Environment

How to make new Friends as an Adult and why it’s Important

March 20, 2019 by Amir Aribokill Leave a Comment

Making friends as a kid is extremely easy. Kids like toys, video games, playing sports, etc. When in school, we are around kids that like to do what we like to do in general. However, every so often, we find other kids who like what we like to do specifically. We then begin to hang […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: adults, friends, lifestyle design, making friends, making new friends, science, social, socializing

The Reality of Technological Unemployment & What to do About it

March 6, 2018 by Amir Aribokill Leave a Comment

technological unemployment

Unfortunately for some and fortunately for others, some industries are failing while others are becoming more automated. This can result in massive savings for some companies and highly profitable opportunities for new industries that take advantage of evolving technologies. The biggest problem with this kind of evolution in our society is unemployment. With new technology, […]

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Filed Under: Current Events, Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: Change, conscious, environment, evolution, habit, Habits & Lifestyle Hacks, Healthy Eating, industries, inspirational, obsolete, paradigm, science, skill, society, technological unemployment, technology, unemployment

What is Decision Fatigue and how do you Prevent it?

January 9, 2018 by Amir Aribokill Leave a Comment

Decisions fatigue is very real and effects millions of people across the nation. Decision fatigue is basically a psychological term for the side effect of making too many decisions. Our brains are not machines and even if they were machines, the same would happen. Machines use RAM (Random Access Memory) to handle tasks. Ironically, if […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: brain, Computer, decision, decision fatigue, Diet, Energy, Exercise, fatigue, health, healthy, lifestyle, psychology, RAM

3 Effective tools to help you stick to your New Year’s Resolution’s

January 5, 2018 by Amir Aribokill Leave a Comment

We’ve all been there. The new year rolls around and we have an enormous amount of ambition. There are so many things we are looking forward to, but as the months start going by, we start to focus on errands and forget our large, long term goals. Slowly but surely, you start to forget what […]

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Filed Under: Exercise, Habits & Lifestyle Design, Health & Fitness, Healthy Eating, Society & Environment, Weight Loss Tagged With: Diet, Exercise, expectations, Flat Belly, Food, habit, Habits & Lifestyle Hacks, health, healthy, motivational, muscles, new year, new years resolution, paradigm, progress, recipe, saturated fat, science, simple, skill, society, start, uncomfortable, weight, weight loss

The Subtle Power of Single-Tasking & How to Avoid Multitasking

December 19, 2017 by Amir Aribokill Leave a Comment

Growing up in a fast paced, industrialized world, we often find ourselves rushing from place to place. Distractions are everywhere. Media, entertainment, emails, text messages, phone calls, advertisements, are all just some examples of our distractions on a daily basis. How do we control these distractions that are thrown at us? The reality is, most […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, habits of change, health, healthy, help, inspirational, motivational, multitasking, paradigm, science, single tasking, skill, society, uncomfortable

One Technique that will help you Stick to any Habit

October 17, 2017 by Amir Aribokill Leave a Comment

The best way to make use of a habit optimally is to establish a time slot in the day to integrate it into your lifestyle. Some sort of timing needs to be maintained. With that being said, the most important thing is to establish something as habit in the first place and this is where […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: bad habits, Change, conscious, Exercise, fitness, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society

Is Money the Enemy of Sustainability?

August 22, 2017 by Amir Aribokill Leave a Comment

When I mean money, I mean the system we live in today. This system of currency exchange for goods and services. We’ve been using this system for hundreds of years now and it has many benefits over trading. One of them being if you offer a service or goods that no one wants, then you’re […]

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Filed Under: Society & Environment Tagged With: barter, Change, conscious, environment, habit, Habits & Lifestyle Hacks, health, help, inspirational, monetary, money, motivational, paradigm, science, skill, society, System

Three Simple Tips to Make your days Incredibly Productive

August 2, 2017 by Amir Aribokill Leave a Comment

Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, fitness, habit, Habits & Lifestyle Hacks, healthy, help, inspirational, motivational, paradigm, productive, productivity, science, skill, society, strength, uncomfortable

5 Things I wish I knew in High School

July 18, 2017 by Amir Aribokill Leave a Comment

High School was suppose to get us ready for the real world, but did it really? There are so many things I wish I knew in high school that would have prepared me for the real world, but below are my top five. Planning my Days If I had a structured approach to doing homework […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: being social, bubble, ecosystem, friends, high school, money, plan, planning, planning my day, Problem, problem solving, problems, relationships, schedule, school, social, society, spending

Phone Call vs E-Mail vs Text Messaging: Which is the king of Communication?

July 11, 2017 by Amir Aribokill Leave a Comment

We live in a world with a ton of communication methods. We no longer have to wait months for a telegram to arrive by horse. When it comes to communication methods however, they all have unique features and not too many of them have become obsolete over the years. So lets get to it. Let’s […]

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Filed Under: Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: cell phone, communicate, communication, emailing, emails, instant message, instant messaging, instant messenger, phone calls, simple, Simplicity, social, society, text, text message, texting

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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