In Part 1 of The Beginner’s Guide to Keto, we went over the benefits of ketosis and how our body uses ketones for fuel. In part 2, we’re going to go over some simple methods of entering keto. We will also explore how to stay in ketosis and some easy food options to help you […]
Beginners Guido to Keto: Part 1
Three Sure ways for Guaranteed Motivation
Motivation is more volatile than the stock market. Trying to motivate yourself using pure will power under unfavorable conditions is a losing battle. Sure, at times, you can pull all your resources together and muster up some heroic will power to motivate yourself. How often can you do that? Better yet, why would you have […]
Three Things I wish I Knew right out of High School
High School was a fun time, but it was also arguably the most important time of our lives. The reason is because whatever we learn in high school is exactly what we’re going into the real world with. I’ve always been critical of how our educational system prepares young adults who are about to be […]
Why Relying on Willpower is a big Mistake!
In the society we live in today, there is a lot of emphasis on willpower. We are basically judged on our actions independent of any influence. To be fair, a lot of us can agree that there are environmental factors that influence behavior. However, most of the same people will also agree that those influences […]
Why is it so hard to stick to a Healthy Diet?
Racism isn’t actually about Race
Racism is a controversial and sensitive topic because of our cultural paradigm. The thing is, if we leave things the way they are without heavy intervention, inequality will rampage the streets. Why is that? Is inequality meant to happen? Well, not really. In our modern society, punishment and condemning is very popular. Society loves to […]
Technological Illiteracy is a real Problem
Not only is technological illiteracy real, it’s a really big issue that is often overlooked. More so than ever, we are in a world of technology. This is a world of computers, smart phones, electric cars and other smaller smart devices. Learning how to use Windows or a desktop computer was something that most adults […]
