Gaining muscle and losing fat at the same time has been said to be impossible. The conventional wisdom was that in order to lose weight, we had to be in a calorie deficit and to gain weight(muscle or fat), we had to be in a calorie surplus. This goes in line with the calorie balance […]
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Exercise Myths
Exercise Myths There are a lot of popular myths out there about exercise. I’ll be going over the most common ones. Exercise Helps you Lose Weight I will be the first to admit that exercise CAN play a part in weight loss. Insulin sensitivity is increased during resistance which makes us a little more tolerant to carbs. […]