Healthy School Lunch?! I ran across a pretty funny, yet embarrassing article on boingboing.net about a mother who was fined ten bucks for not including cance-I mean crackers in her daughters school lunch. The requirements are 1 milk, 1 meat, 1 grain and 2 fruits/vegetables. I’d be fined up the ass if I had a child […]
Sugar
Is Honey Healthier Than Sugar?
The simple answer is no. Honey is garbage, just like any other sugar. It’s fast digesting with no health benefits and a ton of fructose. In fact, honey is almost identical to high fructose corn syrup. Table sugar is 50% glucose 50% fructose. High fructose corn syrup is usually 45% glucose and 55% fructose. Honey […]
Has Dr. Oz Finally Realized the Danger of Carbs?
Dr. Oz has been on a rampage about the dangers of saturated fat. Even with absolutely no scientific basis to stand on, Dr. Oz has still been hardheaded about his claims on saturated fat. Something really strange happened recently though. On 10/21/2013 Dr. Oz became less of an idiot. There was an awesome episode aired called […]
Bullshi’t New Study Promotes Cholesterol Statins for Healthy People
So the Scot’s feel like they have an awesome, Earth-shattering study that will change medicine as we know it! Unfortunately, this crappy ass study is about cholesterol statins. According to a recent study from Scottland, every one should be taking statins. That’s right, young healthy adults, kids, athletes, your dog, EVERYONE! Man, if I owned a […]
Fruit – The inconvenient Truth
Unfortunately, fruit is the one area many people avoid to venture into. After all, fruit is nature’s candy. Who the Hell has something negative to say about fruit? That’s like saying Santa Clause is evil! At least let me make my case about fruit before I get destroyed by everyone in the Paleo community! Key Points […]
The Cholesterol Myth: My Results and the Bitter Truth
The Perfect Recipe for White Teeth
Having perfect white teeth is something many people desire. The great thing is, it’s as easy as weight loss. Here are a few tips to help you with your teeth whitening journey. Perfect White Teeth “Everything should be made as simple as possible, but not simpler.” – Albert Einstein Key Points Avoid sugar and starch […]
Sugar High for Good Grades!
One of my readers sent me an interesting article about the sugar high and “boosting” awareness. Now the researchers claim that gargling sugar water raises awareness and improves performance. Now how did they conduct a study to measure this? Lets take a brief look. Sugar High Study The study was conducted using two tasks of self control […]
What is Ketosis? A Beginner’s Guide to Ketosis
What is Ketosis? What is Ketosis? Ketosis is a very misunderstood concept in nutrition. A lot of doctors believe it’s dangerous and most people don’t even know what ketosis is. Trainers think of ketosis as inefficient body fuel. You won’t find many great things about it in the majority of the mainstream literature. Before I clear […]
Low Carb Recipe: Low Carb Pizza Peppers
Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]