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The Special Benefits of Gaining Weight

April 26, 2016 by Amir Aribokill Leave a Comment

So many were disappointed in Batman v Superman: Dawn of Justice. but I was personally impressed with one thing. Gail Gadot’s transformation for the role of Wonder Woman. Not only did she look better with the extra weight that she put on, but it came with a lot of benefits as well. Take a look […]

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Filed Under: Health & Fitness Tagged With: batman v superman, calories, carbohydrates, Change, dawn of justice, environment, Exercise, fat, fitness, Flat Belly, Food, gail gadot, habit, Habits & Lifestyle Hacks, health, health benefits, Healthy Eating, help, inspirational, motivational, muscles, protein, saturated fat, strength, training, weight, weight gain, weight lifting, weight training, Wonder woman

Three of the Most Extreme Celebrity Makeovers

April 14, 2016 by Amir Aribokill Leave a Comment

Josh Peck                           Some of you might remember him from the Nickelodeon show “Drake & Josh”. Josh peck went from a goofy fat ass to a modeling mascot. Josh’s weight transformation makeover started while he was on Drake & Josh. At the end […]

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Filed Under: Entertainment Tagged With: Change, conscious, environment, extreme, extreme change, extreme makeover, fitness, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, Josh Peck, makeover, motivational, Neil Strauss, paradigm, perez hilton, skill, society, training, transformation, uncomfortable, weight loss, weight training

Pop star dies After Horrific Snake bite During live Concert

April 7, 2016 by Amir Aribokill Leave a Comment

The king cobra is is no joke. It’s one of the most poisonous snakes in the world. Indonesian pop star Irma Bule was bitten by one during her on stage performance and died about 45 minutes later, reports say. The snake was part of the act, but Bule accidentally stepped on the snakes tail while dancing. The cobra struck […]

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Filed Under: Current Events, Entertainment, News Tagged With: Change, cobra, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, Irma Bule, king cobra, motivational, paradigm, pop star, skill, snake, society, uncomfortable

Five new Advancements that will Change the World

April 5, 2016 by Amir Aribokill Leave a Comment

1. Spray on Skin ReCell by Avita Medical is a medical breakthrough for severe-burn victims. The technology uses a postage stamp–size piece of skin from the patient, leaving the donor site with what looks like a rug burn. Then the sample is mixed with an enzyme harvested from pigs and sprayed back onto the burn […]

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Filed Under: Habits & Lifestyle Design Tagged With: advancements, Change, conscious, environment, habit, Habits & Lifestyle Hacks, help, motivational, paradigm, science, skill, society, technology, uncomfortable

Are you Getting Enough Feedback in your Life?

March 29, 2016 by Amir Aribokill Leave a Comment

Life is all about feedback. Whether it’s from a friend, a stranger, or a machine. Without honest feedback, it’s hard to actually grow. Success is relative to the amount of honest, uncomfortable feedback we can handle. Feedback isn’t always a lecture from a friend. It can come in the form of spell check or your lap […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, feedback, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, society

The Problem with “Everything in Moderation”

March 22, 2016 by Amir Aribokill Leave a Comment

  We’ve all heard the expression “everything in moderation” before. It sounds great because it sounds like a nice balance of control and effect. Unfortunately, it’s an unscientific statement that helps people who don’t know anything about anything sound like they know something about something. The term “everything in moderation” is mostly used for dieting, […]

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Filed Under: Habits & Lifestyle Design, Health & Fitness, Healthy Eating, Society & Environment Tagged With: calories, carbohydrates, carbs, Change, Diet, environment, Exercise, fat, fitness, Food, habit, health, healthy, Healthy Eating, help, ketogenic, ketosis, motivational, paradigm, Sugar, weight loss

The top Three Super Breakfast Meals

March 8, 2016 by Amir Aribokill Leave a Comment

I’ll start by saying this list is my top three meals based on nutrient density, macro nutrient profile and practicality. Different variations of these meals can be made, but overall, these are amazing starting meals for the day. Steak and Eggs The type of steak is what makes this a powerhouse breakfast. With a ton […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: bacon, breakfast, calories, carbohydrates, carbs, Change, cooking, Diet, eggs, fat, fitness, Flat Belly, Food, glucose, health, healthy, Healthy Eating, ketogenic, ketosis, liver, Low Carb recipe, oysters, protein, saturated fat, steak, super foods, weight loss

The Forgotten Pillar of Life: The Power of Management

February 23, 2016 by Amir Aribokill Leave a Comment

Management. Whether it’s money management, time management, task management or relationship management, management is vital. Putting systems in place and creating a routine behind them is so important that I’m willing to bet most people are 80% more wasteful without them in place. When it comes to managing our lives, the three most important management […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, money management, motivational, paradigm, Resource Management, science, society, task management, Time Management

The five Absolute Pillars of Life

February 16, 2016 by Amir Aribokill Leave a Comment

Before I get into the top five pillars of life, let me clear something up about the order and importance. The pillars of life work synergistically with each other. I’ll give examples of this as I move through each one. Since these five pillars of life are synergistic, there isn’t really an exact order of importance. […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, pillars of life, science, skill, society, uncomfortable

Five Reasons to Never help People

February 2, 2016 by Amir Aribokill Leave a Comment

Don’t get me wrong. I help more people than anyone I know. There is a reason a legitimate reason why I recommend to never help anyone. It becomes a big  problem for me when people start to expect it. We all know what expectations do to you. The principle behind expectations is simple: When something doesn’t live […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, never help, paradigm, self help, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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