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Learning to say No

June 16, 2013 by Amir Aribokill Leave a Comment

Learning to say no is a very important skill that is somewhat over looked in everyday life. The conventional habits of conversation usually end with an apology after the word “no”. It goes something like this: “Will you come to the movies with us tonight?” Subject: “I’m sorry, I have to do a ton of […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: aggressive, assertive, Change, consistent, habit, Habits & Lifestyle Hacks, learning, learning to say no, no, passive, skill

Low Carb Energy Drink Ayran

June 11, 2013 by Amir Aribokill 1 Comment

Ayran

Ayran is a middle eastern drink made from yogurt. It’s a cold beverage served on really hot days to cool people off. It’s full of sodium, protein, fat and other great minerals. Ayran is a good drink to have before working out to stay hydrated and energized. It’s also a good drink to have after […]

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Filed Under: Recipes Tagged With: ayran, energy drink, low carb drink, low carb energy drink, Low Carb recipe, protein shake

Book Smart or Street Smart

June 4, 2013 by Amir Aribokill Leave a Comment

What does it really mean to be “street smart” or “book smart”? You always hear idiots boasting about being either one or the other. What do you consider yourself? My mother always told me I was street smart. It might have been a little mental gymnastics on her part to make herself feel better about […]

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Filed Under: Society & Environment Tagged With: book smart, experience, Habits & Lifestyle Hacks, school, smart, street smart, studying

Growing old Doesn’t Mean Becoming Mature

May 7, 2013 by Amir Aribokill Leave a Comment

In the old days, information was harder to obtain. As we get older, we are more likely to experience new things and run into new information. That’s where the whole getting mature thing came from. Back then, the average person was limited to the information of those around them. Anecdotal evidence was the most popular. […]

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Filed Under: Society & Environment Tagged With: Change, growing old, Habits & Lifestyle Hacks, mature, maturity, smart, wisdom, wise, wiser

Low Carb Recipe: Stuffed Veal Breast

April 23, 2013 by Amir Aribokill Leave a Comment

Stuffed veal breast

Stuffed veal breast is a very rich, yet simple low carb recipe.  You can make this recipe for a dinner party and make yourself look like a fancy cook. I mean, come on, anything stuffed makes you look like some master chef……like me! Low Carb Recipe Needs Veal Breast Bell Pepper (Any color) Extra Virgin […]

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Filed Under: Recipes Tagged With: cholesterol, fat, Healthy Eating, healthy recipe, ketosis, Low Carb recipe, recipe, veal breast

Bacon and Eggs – The Best Breakfast in the World

April 16, 2013 by Amir Aribokill Leave a Comment

Bacon and Eggs

Bacon and eggs is one of the simplest, most underrated breakfasts ever. It’s the perfect breakfast! I mean come on, when you cook the bacon, it leaves grease in the pan for you to cook the eggs with! Now if that doesn’t show you they complement each other, I don’t know what will! Bacon and eggs is the […]

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Filed Under: Healthy Eating, Recipes, Weight Loss Tagged With: bacon, bacon and eggs, beef bacon, breakfast, carbs, eggs, healthy, Healthy Eating, Low Carb recipe, recipe, recipes

The Brain: An Irrational Response to an Emotional Stimulus

March 26, 2013 by Amir Aribokill Leave a Comment

I’m going to attempt to explain something me and those close to my social circle call “the brain”. To say it simply, the brain is an irrational response to an emotional stimulus. The best way to explain that is by giving a number of examples.Every one of us (including myself of course) is guilt of making […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: brain, braining, Change, Habits & Lifestyle Hacks, the brain

Low Carb Recipe: Sauteed Beef Heart

March 26, 2013 by Amir Aribokill Leave a Comment

Sauteed beef heart is my favorite organ meat low carb recipe. It’s simple and a very good introduction to those who are not use to organ meat. The seasoning and marinate are light and very simple. All in all, this recipe is hard to go wrong with! Low Carb Recipe Needs Beef Heart Fresh Thyme […]

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Filed Under: Recipes Tagged With: beef hear, garlic, lemon, Low Carb recipe, olive oil, pepper, recipe, salt, sauteed beef heart, thyme

What is the Best Food to Eat

February 19, 2013 by Amir Aribokill 1 Comment

A lot of people have a hard time finding good food to eat when they go on a paleo/low carb diet. The best food to eat is food that exists in nature and food that is low in sugar/starch. Complex carbohydrates and fiber are your friends! Below is a list of a low carb/paleo friendly […]

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Filed Under: Weight Loss Tagged With: Healthy Eating, high fat, paleo, protein, saturated fat, the best food to eat

Sharpen the Saw – Learn to Stay on Top

February 19, 2013 by Amir Aribokill Leave a Comment

“Sharpen the Saw means preserving and enhancing the greatest asset you have–you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. – Stephen Covey The idea to sharpen the saw or blade comes from the analogy that a blade that is consistently sharpened will never get […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, conviction, dull, Habits & Lifestyle Hacks, habits of change, motivation, paradigm, sharpen, sharpen the saw, sharpen the sword

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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Sample Post With an Unordered List

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What is the Best Food to Eat

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