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Is Type 3 Diabetes Real and how to Avoid it

August 15, 2017 by Amir Aribokill Leave a Comment

We’ve all heard of Type 1 Diabetes and Type 2 diabetes. Now type 1 diabetes is when the body is unable to produce insulin in order to deal with glucose in the body. Type 2 diabetes on the other hand is when the body is unable to produce enough insulin to deal with the glucose […]

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Filed Under: Healthy Eating, Natural Remedies Tagged With: calories, carbohydrates, carbs, Change, cooking, diabetes, Diet, environment, fat, fitness, Flat Belly, glucose, habit, health, healthy, Healthy Eating, ketogenic, Low Carb recipe, saturated fat, Sugar, weight loss

Three Simple Tips to Make your days Incredibly Productive

August 2, 2017 by Amir Aribokill Leave a Comment

Don’t Look at your Phone or Computer First in the Morning The biggest killer of a productive day is distraction and distractions often use up all your motivation. Once your motivation is used up and your energy level has fallen to an all time low, you’re stuck in that unbreakable look of youtube videos, text […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, fitness, habit, Habits & Lifestyle Hacks, healthy, help, inspirational, motivational, paradigm, productive, productivity, science, skill, society, strength, uncomfortable

5 Things I wish I knew in High School

July 18, 2017 by Amir Aribokill Leave a Comment

High School was suppose to get us ready for the real world, but did it really? There are so many things I wish I knew in high school that would have prepared me for the real world, but below are my top five. Planning my Days If I had a structured approach to doing homework […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: being social, bubble, ecosystem, friends, high school, money, plan, planning, planning my day, Problem, problem solving, problems, relationships, schedule, school, social, society, spending

Phone Call vs E-Mail vs Text Messaging: Which is the king of Communication?

July 11, 2017 by Amir Aribokill Leave a Comment

We live in a world with a ton of communication methods. We no longer have to wait months for a telegram to arrive by horse. When it comes to communication methods however, they all have unique features and not too many of them have become obsolete over the years. So lets get to it. Let’s […]

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Filed Under: Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: cell phone, communicate, communication, emailing, emails, instant message, instant messaging, instant messenger, phone calls, simple, Simplicity, social, society, text, text message, texting

The Power of Procrastination. How to use it in your Favor

June 20, 2017 by Amir Aribokill Leave a Comment

Procrastination is something many students and young adults fall victim too. It usually happens in one of two ways. They get find themselves with a deadline for a project, put it off and end up having to rush it last minute. The second way is an appointment or a similar social engagement that you put […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: behavior, Change, environment, habit, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, intelligent, learning, motivational, paradigm, power, procrastinate, procrastinating, procrastination, procrastinator, productivity, school, science, skill, skills, society

What Percentage of Your life do you Actually Control?

June 13, 2017 by Amir Aribokill Leave a Comment

Control your life

Why do people hit a mid life crisis? Why are there so many people in life who just never get to live their life to the fullest? How come so many people live a mediocre life? The answer is surprisingly simple. Very few people actually have the ability to control their own lives. Very few […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Health & Fitness Tagged With: Change, conscious, control, control of your life, environment, Habits & Lifestyle Hacks, Habits & Lifestyle Hacks, health, healthy, Healthy Eating, help, inspirational, life, life hack, life hacks, lifestyle, motivational, paradigm, science, skill, society

Why Fitness Magazines are Ruining your Workouts

May 2, 2017 by Amir Aribokill Leave a Comment

Any time you pick up a fitness magazine, you’re bound to see pictures of ultra shredded people claiming to have new workouts to burn fat and put on some sexy muscles. They’ll tell you how Hugh Jackman put on 30 pounds of muscle in just three months to play Wolverine in his new movie or how […]

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Filed Under: Exercise, Health & Fitness Tagged With: belly fat, calories, Change, Diet, Exercise, fat burn, fat loss, fit, fitness, fitness magazines, Flat Belly, health, healthy, Healthy Eating, help, inspirational, motivational, muscles, science, shredded, skill, society, workout, workouts

The Meaning of Life

March 21, 2017 by Amir Aribokill Leave a Comment

Searching for the Meaning of Life A lot of people ponder every now and then on the meaning of life. People blow this question out of proportion, but it’s a subjective question that is actually pretty silly. Indeed we live and then we die. There is an in between however. First, lets start with the […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, Emotional satisfaction, emotions, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, Meaning, meaning of life, mental, Mentally, motivational, paradigm, science, skill, society, uncomfortable

Three Principles to Mastering Everyday Life

March 14, 2017 by Amir Aribokill Leave a Comment

Principles

We all want to get better at our favorite sports, effectively manage our money and handle our responsibilities as effectively as possible. On the other side of that same coin, very few actually construct a plan at refining or improving whatever it is they’re doing. As a kid, when I wanted to get better a […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: carbohydrates, Change, conscious, Diet, environment, fitness, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, Healthy Eating, help, inspirational, life, master, mastering life, motivational, p, paradigm, principles, science, skill, society, weight loss

Why the word “Should” is Meaningless Projection

March 7, 2017 by Amir Aribokill Leave a Comment

Projection is at the root of Depression Whatever happens in the world is real, what one thinks should have happened is projection. We suffer more from our fictitious illusion and expectations of reality. –Jacque Fresco I hear it all the time and it drives me crazy. “If he really loved you, he “should” want to […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, healthy, help, inspirational, meaningless, motivational, paradigm, projection, science, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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