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Here is Some Holiday Bullshit From NYSC

November 30, 2013 by Amir Aribokill 1 Comment

NYSC

Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fitness, Flat Belly, Food, glucose, health, healthy, Healthy Eating, insulin, ketosis, NYSC, strength, training, weight lifting, weight loss, weight training

The Perfect Thanksgiving Turkey

November 27, 2013 by Amir Aribokill Leave a Comment

thanksgiving

The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]

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Filed Under: Recipes Tagged With: calories, carbohydrates, carbs, cooking, Diet, fat, Flat Belly, Food, Healthy Eating, ketogenic, ketosis, Low Carb recipe, protein, recipe, saturated fat, thanksgiving, turkey, weight loss

Mother Fined $10 for Not Including Ritz Crackers in School Lunch

November 26, 2013 by Amir Aribokill

school lunch

  Healthy School Lunch?! I ran across a pretty funny, yet embarrassing article on boingboing.net about a mother who was fined ten bucks for not including cance-I mean crackers in her daughters school lunch. The requirements are 1 milk, 1 meat, 1 grain and 2 fruits/vegetables. I’d be fined up the ass if I had a child […]

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Filed Under: Health & Fitness Tagged With: carbohydrates, carbs, Diet, environment, health, healthy, Healthy Eating, ritz crackers, school, school lunch, science, society, Sugar

What if There was a Pill that Replicates the Effects of Exercise?

November 22, 2013 by Amir Aribokill Leave a Comment

exercise pill

Mighty Mouse Without Exercise? Gizmag has a great article on a new pill that’s being developed to mimic the effects of exercise. SR9009 has been tested on mice and it’s result was a Mighty Mouse. The mice that have been administered the drug lost fat, gained lean muscle and performed much better at various exercises. Wouldn’t […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, Exercise, fitness, habit, health, healthy, science, skill, society, strength, training, weight lifting, weight training

Is Censorship Good or Bad for our Children?

November 19, 2013 by Amir Aribokill 2 Comments

censorship

Everyday you can see examples of parents scolding their children for using “inappropriate” language. Parents are on their children’s asses when it comes to playing games or watching TV that is socially intended for an older audience. Are parents doing this because their parents did it to them? Do parents resort to censorship based on […]

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Filed Under: Habits & Lifestyle Design Tagged With: censorship, children, conscious, environment, habit, habits of change, health, help, inspirational, motivational, parents, society, uncomfortable

Is Forced Fatherhood Fair?

November 15, 2013 by Amir Aribokill Leave a Comment

Forced Fatherhood

Forced fatherhood doesn’t appear to be anyone’s fault, just a flaw in the system we have. Is it fair? If a woman gets accidentally knocked up, she has options. She can take a morning after pill, get an abortion, put the child up for adoption, etc. What options do men have when it comes to […]

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Filed Under: Habits & Lifestyle Design Tagged With: child support, children, conscious, environment, fatherhood, habits of change, help, paradigm, science, society

How to Train for Sports Properly

November 12, 2013 by Amir Aribokill Leave a Comment

Sports Training

The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]

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Filed Under: Health & Fitness Tagged With: Exercise, Flat Belly, habit, health, healthy, Healthy Eating, help, insulin, muscle, muscles, paradigm, science, skill, sports, strength, training, weight lifting, weight training

Why do People Dislike Arrogance?

November 10, 2013 by Amir Aribokill 1 Comment

arrogance

It’s almost like a crime to let arrogance go untouched these days. Any time a politician, athlete or Hollywood star displays the slightest bit of arrogance, people just want to see them burn in Hell. Why all the hate? I mean, the other day, Kim Kardashian put up a “selfie” on twitter that got many […]

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Filed Under: Habits & Lifestyle Design Tagged With: arrogance, Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, help, motivational, skill, society

Should Addiction be Punished?

November 5, 2013 by Amir Aribokill Leave a Comment

addiction

“We know that the majority of chronically hardcore substance-dependent adults lived, as infants and children, under conditions of severe adversity… Their predisposition to addiction was programmed in their early years. Their brains never had a chance.” – Gabor Maté A few years ago, you would have caught me being a complete ass when it came to […]

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Filed Under: Habits & Lifestyle Design Tagged With: addiction, Change, conscious, Diet, environment, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, lifestyle, motivational, science, uncomfortable

Categorical Thinking is Where Problems Begin

November 3, 2013 by Amir Aribokill Leave a Comment

Thinking

Let’s take weight loss and look at it from different categorical thinking. I’m going to let my short analogies explain how the same thing can be looked at in so many different ways. Hopefully this will give you an idea of why it’s not wise to look at a problem through a single set of goggles. […]

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Filed Under: Habits & Lifestyle Design Tagged With: categorical, category, conscious, critical, environment, habit, lifestyle, motivational, science, skill, social, society, thinking, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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