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News

Two NYPD Cops Shot in Bed-Stuy Brooklyn

December 21, 2014 by Amir Aribokill Leave a Comment

Two NYPD cops sitting in their patrol car in Brooklyn were shot at point-blank range and killed on Saturday afternoon by a man who, reports said traveled to the city from Baltimore vowing to kill cops. The suspect then killed himself with the same gun, according to authorities. The NYPD cops, Wenjian Liu and Rafael Ramos, were in the car […]

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Filed Under: Current Events, News Tagged With: cops, eric garner, michael brown, nypd, police, police brutality, police officers, protesters, riots

Bill Cosby is Counter-Suing Against Sex Alligations

December 5, 2014 by Amir Aribokill Leave a Comment

Bill Cosby

According to BBC, Bill Cosby is not about to sit back and take the punches. Bill plans on counter-suing the woman who claims he abused her. The problem here is easily money. It’s so easy these days for a woman to come out all victim-like and say “abuse! ABUSE!”. According to this article, Bill Cosby’s […]

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Filed Under: Current Events, News Tagged With: Bill Cosby, Change, conscious, environment, inspirational, motivational, paradigm, skill, society, uncomfortable

Obama Secretly Extends US Combat Operation in Afghanistan

November 22, 2014 by Amir Aribokill Leave a Comment

According to multiple sources, it appears that Obama is extending his stay in Afghanistan without letting the family know. That’s right, Obama plans on extending U.S. combat operations in Afghanistan. Now if you know me, I’m not exactly the biggest political advocate out there. I real don’t give a crap about politics, but this is pretty […]

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Filed Under: Current Events, News Tagged With: Afghanistan, Change, conscious, environment, habit, inspirational, military, obama, paradigm, society, war

Gym Teacher Charged With 30 Counts Of Statutory Rape?

November 5, 2014 by Amir Aribokill Leave a Comment

So according to the Huffington Post, this cute gym teacher has been charged with 30 counts of statutory rape?!?!? At face value, this may sound like a disgusting and despicable act, but hold on a minutes….. According to the reports, the “boy” she was involved with was only 16 years old. Can you believe that? […]

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Filed Under: Current Events, News Tagged With: environment, health, help, inspirational, motivational, paradigm, rape, society, uncomfortable

Gay Marriage Ban Struck Down As Unconstitutional

October 18, 2014 by Amir Aribokill Leave a Comment

Wyoming’s Gay Marriage Ban Struck Down As Unconstitutional Looks like politicians are wasting their time again. The gay marriage ban has been struck down as unconstitutional. Wyoming is  next in link after Arizona in the ruling. I honestly can’t believe so much energy goes into same gay marriage. There is absolutely NO SHRED of evidence […]

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Filed Under: Current Events Tagged With: Change, conscious, environment, gay marriage, habit, habits of change, health, help, inspirational, motivational, paradigm, science, society

Gym Tells Woman That Her Body Is Too Intimidating

March 25, 2014 by Amir Aribokill Leave a Comment

gym

You guessed it. More Planet Fitness bullshi’t. Planet Fitness is known for it’s cult-like rules and bans. One of those is banning  “gymtimidation.” Anything that is seemingly intimidating is looked down upon in Planet Fitness and called “gymtimidation”. That’s right, if you are deemed intimidating, whether it’s by lifting too much weight or being in great […]

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Filed Under: Entertainment, News Tagged With: environment, Exercise, fitness, Flat Belly, gym, habit, health, healthy, paradigm, science, society, strength, training, uncomfortable, weight lifting, weight loss, weight training

Snorting Smarties: Sugar is Killing Kids!

March 4, 2014 by Amir Aribokill Leave a Comment

smarties

http://www.cbsnews.com/news/middle-school-warns-snorting-smarties-may-lead-to-nasal-maggots Just when we thought cocaine was bad enough, now we have to watch out for smarties. I wonder who the clever kid to come up with this was? He/she was probably raised by some die hard Scarface fans. All jokes aside, forget the fact that snorting these cancer pills has led to maggots, who […]

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Filed Under: News Tagged With: carbohydrates, carbs, Diet, Food, glucose, health, healthy, Healthy Eating, insulin, low fat, science, smarties, society, Sugar

So They’ve Captured Chapo Guzman, Now What?

February 22, 2014 by Amir Aribokill Leave a Comment

chapo guzman

Chapo Guzman, the head of Mexico’s Sinaloa Cartel who was the world’s most powerful drug lord was captured overnight by US and Mexican authorities at a condominium in Mazatlan, Mexico. To many, this marks the ending a bloody decades-long career that terrorized swaths of the country. Now what? So the Chapo Guzman, supposedly biggest drug dealer […]

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Filed Under: News Tagged With: chapo guzman, conscious, environment, Habits & Lifestyle Hacks, help, inspirational, motivational, paradigm, science, society, uncomfortable

Looks Like Sugar is Worse Than Tobacco

February 12, 2014 by Amir Aribokill Leave a Comment

sugar

http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]

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Filed Under: News Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fat, fitness, Flat Belly, glucose, Healthy Eating, insulin, low fat, muscles, saturated fat, science, Sugar, weight loss

Arapahoe High School Shooting

December 13, 2013 by Amir Aribokill Leave a Comment

school shooting

A student from Arapahoe High school in Denver,  Colorado went in with a shotgun to kill a specific teacher he was after. He wasn’t trying to sneak in either, he walked in guns blazing. The teach had known they were the target and left before the student got there. Two were found injured and the […]

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Filed Under: News Tagged With: Change, conscious, environment, habit, habits of change, help, inspirational, motivational, paradigm, school shooting, science, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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