Cardio vs weight training has been the age long debate among health nuts for since the 70’s (or even earlier). When it comes to cardio vs weight training, most people are referring to jogging/biking/swimming vs lifting barbells and a leg press. There are different types of cardio and weight training, but we’re going to keep it simple. We […]
Weight Loss
Bacon and Eggs – The Best Breakfast in the World
Bacon and eggs is one of the simplest, most underrated breakfasts ever. It’s the perfect breakfast! I mean come on, when you cook the bacon, it leaves grease in the pan for you to cook the eggs with! Now if that doesn’t show you they complement each other, I don’t know what will! Bacon and eggs is the […]
Fruit – The inconvenient Truth
Unfortunately, fruit is the one area many people avoid to venture into. After all, fruit is nature’s candy. Who the Hell has something negative to say about fruit? That’s like saying Santa Clause is evil! At least let me make my case about fruit before I get destroyed by everyone in the Paleo community! Key Points […]
Is it Possible to Over-Eat on a Low Carb/Paleo diet?
Can we really over-eat? Most of the time when we hear about over-eating, it’s usually in the context of calories. Eat more calories than you burn and you gain weight. Eat less than you burn and lose weight. We know that our body stores more energy than it expends in a chronically elevated insulin environment. […]
How to Stick to Your Diet
Learning how to stick to your diet is a process in itself. The major causes of a failed diet are usually quite simple. A lot of people have problems when they lack support or don’t know enough about which foods to eat and which foods not to eat. Other major factors also include having trouble finding […]
What is the Best Food to Eat
Top 3 Weight Loss Myths
Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]
The Importance of Minerals on a Low Carb Diet
Minerals are probably the easiest part of a low carb diet to neglect. When going very low carb, our body changes it’s mineral management. The importance of minerals will quickly surface if you are conscious of the signs. The Importance of Minerals On a low carb diet, your kidneys start getting rid of all the […]
Three Ways to Keep Your New Year Resolutions
When a new year comes around, everyone has a health and fitness goal on their new year resolutions list. Unfortunately, many people lose motivation quickly and find themselves on the wrong side of the leaf. How to Keep your New Year Resolutions “A goal without a plan is just a wish.” Larry Elder Have Clear […]
Exercise Revisited: Low Carb & Exercise
The role exercise can play when combined with low carb is amazing. Adding the two together in the right way is the key to getting the maximum results out of your diet and exercise program. Key Points Exercise is for making muscles stronger Being in ketosis while resistance training helps weight loss Allow 2-4 weeks for keto […]