Stuffed veal breast is a very rich, yet simple low carb recipe. You can make this recipe for a dinner party and make yourself look like a fancy cook. I mean, come on, anything stuffed makes you look like some master chef……like me! Low Carb Recipe Needs Veal Breast Bell Pepper (Any color) Extra Virgin […]
Health & Fitness
Bacon and Eggs – The Best Breakfast in the World
Bacon and eggs is one of the simplest, most underrated breakfasts ever. It’s the perfect breakfast! I mean come on, when you cook the bacon, it leaves grease in the pan for you to cook the eggs with! Now if that doesn’t show you they complement each other, I don’t know what will! Bacon and eggs is the […]
Fruit – The inconvenient Truth
Unfortunately, fruit is the one area many people avoid to venture into. After all, fruit is nature’s candy. Who the Hell has something negative to say about fruit? That’s like saying Santa Clause is evil! At least let me make my case about fruit before I get destroyed by everyone in the Paleo community! Key Points […]
The Cholesterol Myth: My Results and the Bitter Truth
Low Carb Recipe: Sauteed Beef Heart
Is it Possible to Over-Eat on a Low Carb/Paleo diet?
Can we really over-eat? Most of the time when we hear about over-eating, it’s usually in the context of calories. Eat more calories than you burn and you gain weight. Eat less than you burn and lose weight. We know that our body stores more energy than it expends in a chronically elevated insulin environment. […]
Best Time to Go to the Gym
The best time to go to the gym really depends on your lifestyle and responsibilities. You want your workouts to fit around your daily schedule conveniently. Try not to fit your workout time in between important events. You never want to be in a position where you have to rush with your workout. Key Points […]
How to Stick to Your Diet
Learning how to stick to your diet is a process in itself. The major causes of a failed diet are usually quite simple. A lot of people have problems when they lack support or don’t know enough about which foods to eat and which foods not to eat. Other major factors also include having trouble finding […]
How to Prevent Exercise Injuries
The most common exercise injuries are lower back, leg and shoulder injuries. Here are a few tips to keep in mind that will leave you worry free of injury. Key Tips Make sure you’re properly hydrated and nourished Learn the motion using the bar/light weight Never sacrifice form to push an extra rep Use machines over free-weight […]