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Habits & Lifestyle Design

Low Carb and Hospital I.V

July 30, 2012 by Amir Aribokill 2 Comments

Whenever we go to the hospital, we’re pretty concerned with our illness or condition. The last thing we’re thinking about is the I.V. But what is in the hospital I.V? It looks just like water, but is it? Well it is water…………sugar water that is. Most hospital I.V’s contain either glucose or dextrose with some […]

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Filed Under: Habits & Lifestyle Design Tagged With: carbs, Diet, doctor, Exercise, fat, health, Healthy Eating, hospital, IV, ketogenic, ketosis, protein, saline, saturated fat, weight loss

The Only Thing to Fear is FEAR

July 18, 2012 by Amir Aribokill 1 Comment

“Always do what you are afraid to do.”  Ralph Waldo Emerson I would like to talk about fear again.  We are all afraid to get hurt, physically and emotionally.  Most fear isn’t logical, just the feeling of not knowing the outcome of something or confusion can cause a very uncomfortable feeling.  Feeling is dominant over […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: believe, boxer, Boxing, Change, conscious, consciousness, discipline, environment, fear, habit, Habits & Lifestyle Hacks, happen, help, influence, inspirational, motivational, positive, skill, uncomfortable

Can’t is the Cancer of Happen

July 5, 2012 by Amir Aribokill Leave a Comment

“Can’t is the cancer of happen” – Charlie Sheen I’m going to go back and retrace the roots of my blog and talk a little bit more about discipline.  Last time I discussed some simple ways to make the world around you better.  Making environmental changes such as selling a game that takes up too much […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: believe, cancer, Change, conscious, consciousness, discipline, environment, habit, Habits & Lifestyle Hacks, happen, help, influence, inspirational, motivational, positive, skill, uncomfortable

Influence Your World by Making it Influence You

June 17, 2012 by Amir Aribokill Leave a Comment

“It is no measure of health to be well adjusted to a profoundly sick society.” – Jiddu Krishnamurti  The Easy Way to Drop a Habit and influence a New One This post will be more focused on habits once again and how we can truly change them once and for all.  Humans adapt to their […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, conscious, consciousness, environment, habit, Habits & Lifestyle Hacks, help, influence, inspirational, motivational, skill, uncomfortable, world

Pure Consciousness Leaves More Room for Error

June 17, 2012 by Amir Aribokill Leave a Comment

When one has no form, one can be all forms; when one has no style, he can fit in with any style. – Bruce Lee Throughout our lives, we develop skills and habits. We can say some skills result from the conditioning of our environment and others are conscious choices. Habits on the other hand, […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: conscious, consciousness, effor, Habits & Lifestyle Hacks, help, inspirational, motivational, skill, uncomfortable

Never Settle…………..Free Yourself…..

May 26, 2012 by Amir Aribokill Leave a Comment

“Man, the living creature, the creating individual, is always more important than any established style or system.” Bruce Lee Today I want to talk about the little things in life. Everyone is basically living by the experiences and values they grew up with, while trying to be as comfortable as possible.  That is a very […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: conformity, free, Habits & Lifestyle Hacks, help, inspirational, motivational, settle, uncomfortable, yourself

When the World Moves, we Follow Closely Behind

May 14, 2012 by Amir Aribokill Leave a Comment

“An eye for an eye only ends up making the whole world blind”. -Mohandas Gandhi Today we’ll talk a little about adaptability.  Human are especially good at adapting.  We are constantly influenced by our surroundings and the way society moves.  We cling to the values that are around us and make judgments based on our […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, closely, Habits & Lifestyle Hacks, help, inspirational, motivational, moves, uncomfortable, world

Leadership Means Working Well with Others

May 6, 2012 by Amir Aribokill Leave a Comment

“Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” Vince Lombardi If you already haven’t done so, I suggest you pick up the book “The Seven Habits of Highly Effective People” by Stephen Covey.  It’s an amazing book.  I recommend both […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, Habits & Lifestyle Hacks, help, inspirational, leadership, motivational, others, uncomfortable, working

Take Risks, or Risk your Security…….

April 14, 2012 by Amir Aribokill Leave a Comment

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. -Helen Keller Let’s talk a little about “security” and why people seek it […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Habits & Lifestyle Hacks, help, inspirational, motivational, Risk, Risks, security, uncomfortable

Enter the World of Low Carb

April 6, 2012 by Amir Aribokill Leave a Comment

Low Carb & Exercise the Easy Way My goal here is to share many resources on health, regarding diet and exercise as well as my opinions and ideas. My main goal is to focus on exercise and low carb diets. As an athlete, I haven’t found many articles or sites discussing training with limited carb intake. […]

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Filed Under: Habits & Lifestyle Design Tagged With: Diet, Exercise, glucose, Healthy Eating, insulin, ketones, ketosis, science, weight lifting, working out

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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