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habit

The Horror of Being Institutionalized

April 9, 2013 by Amir Aribokill 1 Comment

If any of you have seen the move “The Shawshank Redemption”, then understanding institutionalization should be a little easier. Just to stray away from any confusion, I don’t mean being admitted to rehab or a psycho ward when I say “institutionalized”. I mean being in or following an institution to the point of growing a […]

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Filed Under: Society & Environment Tagged With: bad habits, Change, college, dependency, dependent, habit, Habits & Lifestyle Hacks, horror, institutionalization, institutionalized, paradigm, school, values, work, workforce, worst habit

Breaking Rules, Not Laws!

March 5, 2013 by Amir Aribokill Leave a Comment

There is a difference between breaking rules and breaking the law. Breaking the law is breaking a set of rules that lead to an enforced social consequence. The rules that I’m talking about however, are the rules that we create for ourselves throughout life. An example out be to say “bless you” when someone sneezes […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: boundaries, Breaking Rules, Change, emerging, environment, habit, Habits & Lifestyle Hacks, laws, plateau, right, systems, wrong

The New Year Resolution

January 3, 2013 by Amir Aribokill Leave a Comment

Resolutions shouldn’t only be reserved for a New Year – Amir Aribokill Don’t get me wrong, I’m not knocking New Year resolutions. If anything, I promote a resolution. But, I’d much rather make consistent small resolutions through out the year instead of a small lump of huge ones at the beginning. Coming up with small, […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success, Society & Environment Tagged With: Change, habit, Habits & Lifestyle Hacks, habits of change, new year, new year resolution

Efficiency is the Key Principal to Success

December 30, 2012 by Amir Aribokill Leave a Comment

“Whenever there is a hard job to be done I assign it to a lazy man; he is sure to find an easy way of doing it.” -Walter Chrysler Efficiency is the key principal to success. No matter what the goal is, think of efficiency. Efficiency is the best possible outcome with the least possible […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: Change, efficiency, habit, Habits & Lifestyle Hacks, principal, principals, success

Learning to Learn

December 7, 2012 by Amir Aribokill Leave a Comment

 Every act of conscious learning requires the willingness to suffer an injury to one’s self-esteem. That is why young children, before they are aware of their own self-importance, learn so easily.  Thomas Szasz   Learning to learn is something that usually flies over so many heads. School never gives us the tools to help us […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: Change, comprehend, environment, habit, Habits & Lifestyle Hacks, habits of change, information, learn, learning

How to Improve

November 30, 2012 by Amir Aribokill Leave a Comment

Concentration is the ROOT of all the higher abilities in man. Bruce Lee How to improve in any aspect in life requires the proper tools. What I mean by tools is the proper mind set to a given demand. Whether it’s learning how to swim or play basketball. Sometimes you may already be great at […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: activity, Change, comfort, comfort zone, habit, Habits & Lifestyle Hacks, habits of change, how to improve, improve, limit, plateau, skills

The Momentum of Change

October 29, 2012 by Amir Aribokill Leave a Comment

Have you ever found yourself VERY productive at whatever you’re doing that you just hate for anyone to interrupt you. Okay, have you ever felt like you’ve wasted your time watching TV or playing video games when you know you should be doing something important?  The trick here is to gain momentum in your activity. […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: adaptation, Change, conscious, habit, Habits & Lifestyle Hacks, habits of change, momentum, sub conscious, unconscious

The Value bias Habit

October 28, 2012 by Amir Aribokill Leave a Comment

Habits are formed without us even noticing. Most people have a tendency to be more accepting of things that confirm their perspective or beliefs. They also tend  to flat out reject of things that contradict them. You have to do your best to set aside that pesky bias habit, look at the evidence critically and […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: belief, bias, Change, habit, Habits & Lifestyle Hacks, ideas, morals, right, value, world, wrong

Respect & Class Through Habit

October 15, 2012 by Amir Aribokill Leave a Comment

Unfortunately, respect in our society is associated with empty social status and based on nothing more than premature judgment of class. The categorization of class in itself is counter productive. Key Points Habits take consistency. Stay at it to adapt to it If you want respect from someone, learn to genuinely give it first Lack of respect is […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: accept, assumptions, categorize, Change, class, habit, Habits & Lifestyle Hacks, ignorance, respect, society, status

A Habit to Understanding Each Other

October 4, 2012 by Amir Aribokill Leave a Comment

Trying  to “help” someone before you really understand them is like trying to answer a question you haven’t even heard yet. It doesn’t make sense, does it? Key Points Do A LOT more listening than talking If something sounds ambiguous, ask what they mean until you know 100% Understanding them is good enough. NEVER assume you […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: Change, habit, Habits & Lifestyle Hacks, old lady, old lady young woman pic, old lady young woman picture, picture, young woman

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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