Is walking really exercise? The short answer is NO. Walking is transportation. Very slow, but convenient (and free) transportation. Unfortunately, many doctors recommend a “brisk” walk for exercise or weight loss. In fact, even NYC recommends walking for health and weight loss. Before you get the wrong idea here, I’m not bashing walking. Walking is […]
calorie
Exercise Revisited: Low Carb & Exercise
The role exercise can play when combined with low carb is amazing. Adding the two together in the right way is the key to getting the maximum results out of your diet and exercise program. Key Points Exercise is for making muscles stronger Being in ketosis while resistance training helps weight loss Allow 2-4 weeks for keto […]