The easiest way to understand low carb and exercise is to understand proper science. Most of you who enjoy this site are not exclusively concerned with low carb and exercise. Chances are, my readers are health conscious and care about health in all aspects. From avoiding chemical shampoos and aluminum deodorant to using a safe sunscreen. Health […]
Influence Your World by Making it Influence You
How to Start a Low Carb Diet
Low-carbohydrate diets sound scary and intimidating for a beginner. At first thought, it seems like you have to give up every food in the world. If you’re the average American, you’re probably eating some lousy carbs at every meal. Snacking is probably also a habit you have developed. Chips, carbonated drinks, cookies, donuts, fancy coffee beverages and […]
Pure Consciousness Leaves More Room for Error
The Flat Belly: How to Lose Weight
How to Lose Weight Key points: Drastically reduce or eliminate carbohydrates from your diet altogether. Sugar, grain, cereal, rice, pasta, flour, fruit and starchy vegetables in excess make us fat(especially the refined, fake stuff!). Saturated fat, sodium and protein are good for you, even in excess. There has been no credible scientific data to suggest they are […]
Diet & Exercise Low Carb Style!!
Simply put, everyone goes to the gym for a reason. Some people want to look good, some want to get stronger, many want to lose weight (or reduce body fat I should say), while others might be exercising for athletic performance. Unfortunately, most people don’t do their research before they go into the gym. Lots […]
Never Settle…………..Free Yourself…..
“Man, the living creature, the creating individual, is always more important than any established style or system.” Bruce Lee Today I want to talk about the little things in life. Everyone is basically living by the experiences and values they grew up with, while trying to be as comfortable as possible. That is a very […]
When the World Moves, we Follow Closely Behind
“An eye for an eye only ends up making the whole world blind”. -Mohandas Gandhi Today we’ll talk a little about adaptability. Human are especially good at adapting. We are constantly influenced by our surroundings and the way society moves. We cling to the values that are around us and make judgments based on our […]
Leadership Means Working Well with Others
“Individual commitment to a group effort — that is what makes a team work, a company work, a society work, a civilization work.” Vince Lombardi If you already haven’t done so, I suggest you pick up the book “The Seven Habits of Highly Effective People” by Stephen Covey. It’s an amazing book. I recommend both […]
Take Risks, or Risk your Security…….
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. -Helen Keller Let’s talk a little about “security” and why people seek it […]