Unfortunately, a lot of people still believe that an active balance of calories is required to lose weight. Science has shown us an easier way, the right way! Key Points Counting calories doesn’t matter Hormones control energy in and energy out Over eating is a hormonal issue, not lack of willpower Eating too many fast […]
A Habit to Understanding Each Other
Trying to “help” someone before you really understand them is like trying to answer a question you haven’t even heard yet. It doesn’t make sense, does it? Key Points Do A LOT more listening than talking If something sounds ambiguous, ask what they mean until you know 100% Understanding them is good enough. NEVER assume you […]
Low Carb Recipe: Low Carb Pizza Peppers
Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]
How to Change Someone
Listen now, Understand Later…….. Key points You can’t change anyone Only give advice if asked Just because someone listens doesn’t mean they understand Sometimes we think we understand, but it’s impossible to fully understand Less judgement and more respect goes a long way Change by example Change of Heart There are many times where we […]
Low Carb Snack: Caprese Salad
Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]
Low Carb Drinks & Beverages
Great Low Carb Drinks Iced Tea (various Flavors) Coffee Iced Coffee Seltzer Water (Various Flavors) Unsweetened Lemonade (Lemon & Water) Diet Soda/Drinks Coconut Milk Water I was talking to a friend of mine the other day that had just started low carb. Low carb drinks became the topic of discussion. My friend went off on […]
Low Carb Recipe: Coconut Curry Shrimp
Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]
Losing Fat and Gaining Muscle at the Same Time
STOP GUESSING! A Habit to Never Making a Mistake Again
“The only source of knowledge is experience “ – Albert Einstein Let’s talk about a very popular habit that people usually acquire easily and at a young age. It’s all around us and we hardly notice, but it comes back to bite us in ways we wouldn’t expect. It’s guessing. Guessing you say? Well, let […]
Natural vs Unnatural Options
Is fruit healthy? How about diet coke? ……………….Is baking soda safe to use?……….is tobacco healthy?….. Natural Doesn’t Automatically Mean Healthy or Safe Fruit is the perfect example of this. I’m not only talking about the sugar in fruit being unhealthy in moderate quantities. Think about wild berries as well. There are poisonous ones out there. They are […]