Hurricane Sandy Diet It looks like hurricane Sandy is doing more than just knocking down trees and flooding streets! Is it really a surprise why we have an obesity epidemic? I totally have faith in the progress of nutrition in America. When I see pictures like this however, I can’t help but feel my heart skip […]
The Momentum of Change
Have you ever found yourself VERY productive at whatever you’re doing that you just hate for anyone to interrupt you. Okay, have you ever felt like you’ve wasted your time watching TV or playing video games when you know you should be doing something important? The trick here is to gain momentum in your activity. […]
The Value bias Habit
Habits are formed without us even noticing. Most people have a tendency to be more accepting of things that confirm their perspective or beliefs. They also tend to flat out reject of things that contradict them. You have to do your best to set aside that pesky bias habit, look at the evidence critically and […]
How to Exercise Properly
Not many people really know how to exercise properly. A lot of people thinking playing sports or walking is exercise. There’s nothing wrong with sports or walking. The problem here is that people are mistaking being active with exercise. There’s a difference. They both have their benefits, but they are very different benefits. Key Points […]
Advanced Buffet Tips: The Ratio System
Here are some buffet tips that will help you enjoy more great food and avoid getting full too soon. Now we’re not talking about the Chinese buffet around the corner. We’re talking about crab legs, oysters and the serious shi’t! No one wants to go to an expensive buffet and get full off of two potatoes, […]
Emmanuel Steward Died
What is Ketosis? A Beginner’s Guide to Ketosis
What is Ketosis? What is Ketosis? Ketosis is a very misunderstood concept in nutrition. A lot of doctors believe it’s dangerous and most people don’t even know what ketosis is. Trainers think of ketosis as inefficient body fuel. You won’t find many great things about it in the majority of the mainstream literature. Before I clear […]
Respect & Class Through Habit
Unfortunately, respect in our society is associated with empty social status and based on nothing more than premature judgment of class. The categorization of class in itself is counter productive. Key Points Habits take consistency. Stay at it to adapt to it If you want respect from someone, learn to genuinely give it first Lack of respect is […]
Paying Your Dues to Reach Your Goals
Goals have a learning curve, believe it or not. Think about it this way. At one point or another, everyone has had a bill to pay. There’s usually no way around paying what’s “due”. Goals and habits work the same way. Key points Paying your dues means experience Practice = Experience There is no way […]
Exercise Revisited: Low Carb & Exercise
The role exercise can play when combined with low carb is amazing. Adding the two together in the right way is the key to getting the maximum results out of your diet and exercise program. Key Points Exercise is for making muscles stronger Being in ketosis while resistance training helps weight loss Allow 2-4 weeks for keto […]