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Low Carb Recipe: Broccoli Cheddar Soup

December 29, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Broccoli 1 garlic clove 1/2 onion 1 cup heavy cream 8oz block cheddar cheese 2 cups chicken broth Salt & pepper to taste 8oz cream cheese 1 stick butter Cut the Broccoli & Cheese For a simple low carb recipe, this is probably the hardest part! Cut the broccoli at the […]

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Filed Under: Recipes Tagged With: broccoli, broccoli cheddar soup, butter, calories, carbs, cheddar, cheese, Diet, Exercise, fat, Healthy Eating, Low Carb recipe, protein, weight loss, weight training

The Connecticut Shooting

December 20, 2012 by Amir Aribokill Leave a Comment

What broke in a man when he could bring himself to kill another?   ~Alan Paton The Connecticut shooting was a horrible disaster. Many believe it could have been avoided if there were better gun laws. Are gun laws really the answer? Let’s break this down and see how a problem like this can really […]

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Filed Under: Society & Environment Tagged With: Change, connecticut shooting, environment, gun laws, guns, Habits & Lifestyle Hacks, kill, school shooting, sick, society, violence

The Emotional Tight Rope

December 19, 2012 by Amir Aribokill Leave a Comment

“We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.” Jane Fonda Unfortunately, emotions are not something we can control. Just like the taste of our favorite food, we do not choose to be emotional about certain things. We have […]

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Filed Under: Society & Environment Tagged With: autonomic, emotional, emotions, sub conscious, tight rope

Low Carb Snack: Cold Cut Roll Ups

December 16, 2012 by Amir Aribokill Leave a Comment

This is a simple low carb snack that can be packed for lunch or made on the go. Simply follow the steps below and stay healthy my friends! Low Carb Snack Needs Cold Cut of Choice Sliced Cheese of Choice Sauce of Choice (horseradish, mustard and hot sauce work great) Pickles/spices optional The Meat & […]

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Filed Under: Recipes Tagged With: Exercise, fitness, flat stomach, Healthy Eating, Low Carb recipe, low carb snack, recipe, weight loss

Learning to Learn

December 7, 2012 by Amir Aribokill Leave a Comment

 Every act of conscious learning requires the willingness to suffer an injury to one’s self-esteem. That is why young children, before they are aware of their own self-importance, learn so easily.  Thomas Szasz   Learning to learn is something that usually flies over so many heads. School never gives us the tools to help us […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: Change, comprehend, environment, habit, Habits & Lifestyle Hacks, habits of change, information, learn, learning

How to Improve

November 30, 2012 by Amir Aribokill Leave a Comment

Concentration is the ROOT of all the higher abilities in man. Bruce Lee How to improve in any aspect in life requires the proper tools. What I mean by tools is the proper mind set to a given demand. Whether it’s learning how to swim or play basketball. Sometimes you may already be great at […]

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Filed Under: Habits & Lifestyle Hacks Tagged With: activity, Change, comfort, comfort zone, habit, Habits & Lifestyle Hacks, habits of change, how to improve, improve, limit, plateau, skills

Easy Natural Homemade Deodorant

November 30, 2012 by Amir Aribokill Leave a Comment

Homemade Deodorant Ingredients Baking Soda Perfume/cologne Oil (Coconut oil is best) Cornstarch Adding the Ingredients This homemade deodorant is really simple and extremely effective. Add all the ingredients in equal parts. If you’re making a small batch, do 2 tablespoons of each ingredient, except for the fragrance. As for the fragrance, just add as much […]

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Filed Under: Recipes Tagged With: baking soda, coconut oil, cornstarch, Diet, easy, Exercise, fitness, Flat Belly, fragrance, healthy, Healthy Eating, homemade deodorant, natural

Impractical Morals Fade

November 29, 2012 by Amir Aribokill Leave a Comment

What we call “morals” is simply blind obedience to words of command.  Havelock Ellis  Values fade away if there isn’t environmental reinforcement. The best example I can use is stealing. Most people would say “stealing” is wrong, but what if someone is near death and steals food in order to survive? Morals are only walls that […]

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Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, environment, Habits & Lifestyle Hacks, morals, principals, society, values

Childhood Obesity Calculator

November 29, 2012 by Amir Aribokill Leave a Comment

According to this article, childhood obesity can be predicted in newborns. Anyone with a basic scientific understanding of hormones and genetics can smell the bullshi’t here. First of all, an obesity calculator is already a recipe for disaster. We don’t need a calculator to predict obesity. Chances are, on a typical American diet, most newborns […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbs, childhood obesity, childhood obesity calculator, Diet, Exercise, fat, fitness, Healthy Eating, obesity calculator, weight loss

Low Carb Recipe: Egg Drop Soup

November 26, 2012 by Amir Aribokill Leave a Comment

Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]

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Filed Under: Recipes Tagged With: broth, calories, cooking, egg, egg drop soup, Exercise, fitness, Flat Belly, Food, health, healthy, Low Carb recipe, protein, recipe, saturated fat, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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