If any of you have seen the move “The Shawshank Redemption”, then understanding institutionalization should be a little easier. Just to stray away from any confusion, I don’t mean being admitted to rehab or a psycho ward when I say “institutionalized”. I mean being in or following an institution to the point of growing a […]
Fruit – The inconvenient Truth
Unfortunately, fruit is the one area many people avoid to venture into. After all, fruit is nature’s candy. Who the Hell has something negative to say about fruit? That’s like saying Santa Clause is evil! At least let me make my case about fruit before I get destroyed by everyone in the Paleo community! Key Points […]
Surviving in the Workplace
The Cholesterol Myth: My Results and the Bitter Truth
The Brain: An Irrational Response to an Emotional Stimulus
I’m going to attempt to explain something me and those close to my social circle call “the brain”. To say it simply, the brain is an irrational response to an emotional stimulus. The best way to explain that is by giving a number of examples.Every one of us (including myself of course) is guilt of making […]
Low Carb Recipe: Sauteed Beef Heart
How to be Creative
Of course, being creative isn’t a trait someone is born with. After all, behavior and values aren’t genetic, they’re all learned. This means anyone, at any point can learn how to be creative. Parents out there can have a head start in getting their kids to learn in such a way that promotes creativity. Teaching […]
Is it Possible to Over-Eat on a Low Carb/Paleo diet?
Can we really over-eat? Most of the time when we hear about over-eating, it’s usually in the context of calories. Eat more calories than you burn and you gain weight. Eat less than you burn and lose weight. We know that our body stores more energy than it expends in a chronically elevated insulin environment. […]
How to be Responsible
If you’re wondering how to be responsible, it’s actually quite simple. Being responsible has all sorts of meanings, but the principles that hold value are always the same. One thing to keep in mind is that there are systems in place that need to be changed, not human value. In terms of effectiveness, blaming individuals is […]
Best Time to Go to the Gym
The best time to go to the gym really depends on your lifestyle and responsibilities. You want your workouts to fit around your daily schedule conveniently. Try not to fit your workout time in between important events. You never want to be in a position where you have to rush with your workout. Key Points […]