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People Don’t Settle Down, They Run Out of Options

October 31, 2013 by Amir Aribokill Leave a Comment

settling down

Over 50% of marriages end within the first 4 years and the average relationship lasts less than that. The funny thing is, this is more so the case with young relationships. Why do young people seem to never settle down, yet old people can do so more easily? The answer isn’t really philosophical, but rather […]

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Filed Under: Love & Romance Tagged With: Change, dating, Exercise, Habits & Lifestyle Hacks, health fitness, Healthy Eating, love, protein, romance, saturated fat, settle down

X-MEN Days Of The Future Past Official Trailer Review

October 29, 2013 by Amir Aribokill Leave a Comment

X-Men-Days-of-Future-Past

So the next X-Men movie is finally here. The title was a nostalgic blast from the 90’s. I’m getting flashbacks now of Bishop, Cable, Wolverine, Nimrod and Forge. Unfortunately, from the trailer it looks a bit different from the 90’s version of the episode named “Days Of The Future Past”. This isn’t to say that […]

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Filed Under: Habits & Lifestyle Design Tagged With: Bishop, Cable, conscious, environment, habit, inspirational, Magneto, movie, Wolverine, X-Men, X-MEN: Days Of The Future Past

Is Honey Healthier Than Sugar?

October 28, 2013 by Amir Aribokill Leave a Comment

Honey

The simple answer is no. Honey is garbage, just like any other sugar. It’s fast digesting with no health benefits and a ton of fructose. In fact, honey is almost identical to high fructose corn syrup. Table sugar is 50% glucose 50% fructose. High fructose corn syrup is usually 45% glucose and 55% fructose. Honey […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Diet, fat, Food, fructose, glucose, health, healthy, HFCS, honey, insulin, saturated fat, science, sucrose, Sugar, weight loss

Has Dr. Oz Finally Realized the Danger of Carbs?

October 24, 2013 by Amir Aribokill Leave a Comment

dr oz carbs

Dr. Oz has been on a rampage about the dangers of saturated fat. Even with absolutely no scientific basis to stand on, Dr. Oz has still been hardheaded about his claims on saturated fat. Something really strange happened recently though. On 10/21/2013 Dr. Oz became less of an idiot. There was  an awesome episode aired called […]

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Filed Under: Health & Fitness, Healthy Eating Tagged With: carbohydrates, carbs, Diet, dr. oz, fat, fitness, Food, glucose, healthy, Healthy Eating, insulin, ketosis, saturated fat, science, Sugar, weight loss

Apple Unveils The Lighter iPad Air

October 23, 2013 by Amir Aribokill Leave a Comment

iPad Air

This iPad will be thinner, lighter and faster than the previous version. It really can’t get any better than that, unless they somehow sacrifice major durability to achieve it. This is Apple however, so I doubt that’s the case.  Its got a few new features, but from the name, they’re focusing on it’s size. The iPad Air […]

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Filed Under: News Tagged With: apple, conscious, environment, health, help, ipad, ipad air, motivational, science, society, technology, uncomfortable

Bullshi’t New Study Promotes Cholesterol Statins for Healthy People

October 22, 2013 by Amir Aribokill

Cholesterol Statins

So the Scot’s feel like they have an awesome, Earth-shattering study that will change medicine as we know it! Unfortunately, this crappy ass study is about cholesterol statins. According to a recent study from Scottland, every one should be taking statins. That’s right, young healthy adults, kids, athletes, your dog, EVERYONE! Man, if I owned a […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, cholesterol, cholesterol statins, Diet, Exercise, healthy, Healthy Eating, heart, myth, saturated fat, science, statins, study, Sugar, weight training

Three Reasons Why You Should be Taking Creatine

October 19, 2013 by Amir Aribokill

Creatine

Creatine has been studied for over two decades now and nothing but good news has come from it. First off, there are a few rumors about creatine damaging the kidneys and all sorts of crap. The science doesn’t show any effects from creatine on the kidneys. With that out of the way, let’s get to […]

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Filed Under: Health & Fitness Tagged With: carbohydrates, carbs, creatine, Diet, Exercise, glucose, health, ketosis, muscle, muscles, saturated fat, science, weight lifting, weight loss, weight training

Three Reasons why Modern Language is Bullshit

October 15, 2013 by Amir Aribokill 2 Comments

Language

When we think about language today, we think of the language we speak and we think of communication. Of course there are certain governing bodies do tweak language by setting up punctuation and working out other minor details. Language just seemed to have happened over time. and people accept it for how it is. No one […]

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Filed Under: Habits & Lifestyle Design Tagged With: chemistry, english, history, interpretation, language, math, outdated

More Calorie Counting Crap

October 13, 2013 by Amir Aribokill 1 Comment

calorie counting

One dimensional research or lack of research experience leads people to come up with videos like the one below. It’s a shame because calorie counting is unscientific, misleading and even dangerous to some people. There are plenty of studies actually showing problems with the calorie counting theory. Hopefully this bullshi’t can die in the near […]

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Filed Under: Health & Fitness, Healthy Eating, Weight Loss Tagged With: calorie counting, calories, carbohydrates, carbs, Diet, Exercise, fitness, habit, health, healthy, Healthy Eating, science

Marquez vs Bradley Results

October 13, 2013 by Amir Aribokill Leave a Comment

Bradley VS Marquez

Bradley keeps his title and defeats Marquez. There are a lot of people who consider this an upset, but I think people overrated Marquez after his win against Pacquiao and underrated Bradley after his controversial win against Pacquiao. Styles make fight and Marquez vs Bradley was a case of that tonight. If you look at […]

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Filed Under: Entertainment Tagged With: Boxing, bradley vs marquez, Diet, Exercise, Habits & Lifestyle Hacks, marquez vs bradley, weight loss

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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