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science

You’ve been Making ice cubes Wrong your Entire Life

May 13, 2016 by Amir Aribokill Leave a Comment

It’s happened to the best of us: You’re hosting cocktails at your place in an hour and you realize you forgot to refill the ice trays. The world comes crumbling down. Take a deep breath and relax. I have good news for you and it isn’t car insurance related. There’s a speedier way to get […]

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Filed Under: Entertainment, Habits & Lifestyle Design, Habits & Lifestyle Hacks Tagged With: culture, hot water, ice, motivation, motivational, science, society, water, wrong

Why you Shouldn’t “be Yourself”

May 3, 2016 by Amir Aribokill Leave a Comment

Everyone loves to say “just be yourself, life is easier that way!” Or “Stay true to you. Don’t change for anyone!”. While those are fantastic notions for plays and poetry, they’re words for mere entertainment. The truth is, there are certain principles that govern reality and our society. There is a strong correlation between success […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: adapting, adaption, be yourself, Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, inspirational, motivational, paradigm, science, society, uncomfortable

The REAL Reason why First Impressions are so Important

April 12, 2016 by Amir Aribokill Leave a Comment

It’s actually really simple. People are terrible problem solvers. Any great scientist/problem solver will run information through a system. If the conclusion from the information is consistent and repeatable by themselves and others, then it’s right to generate a conclusion. If the information is complete, there is no conclusion drawn, only research for more information. […]

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Filed Under: Society & Environment Tagged With: conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society, uncomfortable

Five new Advancements that will Change the World

April 5, 2016 by Amir Aribokill Leave a Comment

1. Spray on Skin ReCell by Avita Medical is a medical breakthrough for severe-burn victims. The technology uses a postage stamp–size piece of skin from the patient, leaving the donor site with what looks like a rug burn. Then the sample is mixed with an enzyme harvested from pigs and sprayed back onto the burn […]

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Filed Under: Habits & Lifestyle Design Tagged With: advancements, Change, conscious, environment, habit, Habits & Lifestyle Hacks, help, motivational, paradigm, science, skill, society, technology, uncomfortable

Are you Getting Enough Feedback in your Life?

March 29, 2016 by Amir Aribokill Leave a Comment

Life is all about feedback. Whether it’s from a friend, a stranger, or a machine. Without honest feedback, it’s hard to actually grow. Success is relative to the amount of honest, uncomfortable feedback we can handle. Feedback isn’t always a lecture from a friend. It can come in the form of spell check or your lap […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, feedback, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, society

The Forgotten Pillar of Life: The Power of Management

February 23, 2016 by Amir Aribokill Leave a Comment

Management. Whether it’s money management, time management, task management or relationship management, management is vital. Putting systems in place and creating a routine behind them is so important that I’m willing to bet most people are 80% more wasteful without them in place. When it comes to managing our lives, the three most important management […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, money management, motivational, paradigm, Resource Management, science, society, task management, Time Management

The five Absolute Pillars of Life

February 16, 2016 by Amir Aribokill Leave a Comment

Before I get into the top five pillars of life, let me clear something up about the order and importance. The pillars of life work synergistically with each other. I’ll give examples of this as I move through each one. Since these five pillars of life are synergistic, there isn’t really an exact order of importance. […]

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Filed Under: Habits & Lifestyle Design, Habits & Lifestyle Hacks, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, paradigm, pillars of life, science, skill, society, uncomfortable

A New Year, Missing Time and the new Variable

January 5, 2016 by Amir Aribokill Leave a Comment

Time Management

I recently got into poker. Poker is a simple and fun game. Best of all, if you’re good at breaking down data and analyzing players, you can make a lot of money playing. I’ve wasted my time throughout the years playing various video games and and competing in recreational sports, so I thought to myself […]

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Filed Under: Habits & Lifestyle Design, Money & Success, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, healthy, help, inspirational, motivational, new year, new year resolution, paradigm, science, skill, society

Prescriptive vs Inquisitive Learning: How to Learn Anything

December 8, 2015 by Amir Aribokill Leave a Comment

Critical, objective reflecting and problem solving are rarely emphasized enough in school. Answers and decisions these days always seem to have some emotional attachment to them. People judge themselves in a bias way and even lie to themselves for comfort. In order to progress in life and master the three aspects that control our lives […]

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Filed Under: Habits & Lifestyle Design Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, inquisitive, inspirational, intuitive, learn, learning, motivational, paradigm, prescriptive, science, society, uncomfortable

The Problem with Reinforcing Values

October 27, 2015 by Amir Aribokill Leave a Comment

Sometimes values are derived from effective principles, but often times, they’re just based on a certain societies’ world view. At the end of the day, values are just opinions. Principles Principles are timeless laws of the universe. They just exist without any human intervention. They are not man made. Some principles emerge from man made […]

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Filed Under: Habits & Lifestyle Design, Society & Environment Tagged With: Change, conscious, environment, habit, Habits & Lifestyle Hacks, habits of change, health, help, inspirational, motivational, paradigm, science, skill, society, uncomfortable, values

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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