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Beef Bacon Brussel Sprouts Recipe

November 15, 2014 by Amir Aribokill Leave a Comment

Bacon and Brussel Sprouts

Ingredients

Beef Bacon
Brussel Sprouts
Olive oil – 1 tsp
Beef Stock – 1/2 cup
White Wine – 1/4 cup
Salt & Pepper
Butter – 1 tbsp
1 Shallots
1 Garlic Clove

Chop the Bacon, Shallots and Garlic

Chop the beef bacon up into tiny, minced pieces. Do the same with the garlic and the shallot. Prepare a plate with some paper towel on the side to drain the bacon on.

Cook the Bacon

Put the bacon bits into the pan on high heat and stir them around. Once they start to appear  cooked, center them in the pan to fry them well done in their own grease. Once the bacon is done, just put the pieces onto the paper towel and pat with another paper towel. Leave them to rest.

Halve the Brussel Sprouts

Cut the brussel sprouts evenly in half and season them with salt and pepper, preferably from a grinder.

Cook the Sprouts, Garlic and Shallot + Butter

Heat up the bacon grease, then place the sprouts down then toss in the shallot and garlic. Leave this for about 2 minutes on high. Then place the butter in and stir them around a bit until the butter is melted.

Add the Stock and White Wine

Add the beef stock and let it come to a boil. Then reduce the flame to medium and add in the white wine. Cover it and leave it on medium for ten minutes. This should reduce the liquid by half.

Serve with Olive Oil and Bacon Bits

Take the brussel sprouts and put them in a bowl. Put in the olive oil and toss them. Finally, put them in a serving dish and add the beef bacon bits right on top.

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Filed Under: Recipes Tagged With: bacon, brussel sprouts, calories, carbohydrates, carbs, cooking, Diet, fat, Food, health, healthy, Healthy Eating, ketogenic, Low Carb recipe, paleo

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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