For the last twenty years or so, red meat has been demonized for everything from heart disease to obesity to cancer. The media loves red meat. Red meat is usually in headlines on gout, colon cancer or any other detrimental illness. Unfortunately, it’s all just cheap, unscientific muckraking crap. There is really no evidence that red meat […]
minerals
The Importance of Minerals on a Low Carb Diet
Minerals are probably the easiest part of a low carb diet to neglect. When going very low carb, our body changes it’s mineral management. The importance of minerals will quickly surface if you are conscious of the signs. The Importance of Minerals On a low carb diet, your kidneys start getting rid of all the […]