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bodyweight exercises

Bodyweight Exercises

May 16, 2013 by Amir Aribokill Leave a Comment

Bodyweight Exercises

Not everyone has the means to be a member of a gym or a health club. Here are some tips to workout for free. You can either workout in the comfort of your own home or at your local park. Now when I mean bodyweight exercises, I don’t mean shi’t like jogging or random sprints. […]

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Filed Under: Exercise Tagged With: body weight, bodyweight exercises, Exercise, exercises, high intensity resistance, resistance training, weight training

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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