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How to Develop a Habit Easily

September 16, 2014 by Amir Aribokill Leave a Comment

Anyone will tell you that the key to developing a new habit is consistency, but that’s too vague for most people. Before you can be consistent at anything, a foundation needs to be laid to promote hat consistency.

Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they constantly, daily, express our character.
Stephen Covey

Time Management

Time management is important because without time, we can’t do anything. Rushing and time constraints can destroy consistency. This leads to poor management and sloppy work of whatever assignment at practice.


Put emphasis on urgency before importance. Getting a bill paid on time or working around anything time sensitive should take priority. Next would be the very important stuff, but the stuff that isn’t under a time restricted deadline. This would be a long term goal that you may be working on. You don’t want to neglect it and put it off, so it comes right after the time restricted stuff.

Leave entertainment for last. Getting caught up in the vortex of youtube and Facebook is a recipe for disaster. Add up all the hours in a month wasted snooping around on Facebook or clicking the “related videos” on youtube. You’d be surprised at how much time you actually waste.

Composure

Composure is another big one. If you crack easily under pressure, you’ve got to make a leap of faith. Not everyone can be consistent if they’re feeling uncomfortable, but feel uncomfortable enough and you’ll start to feel comfortable. Does that make sense?

So in other words, it’s one big loop. If you keep you stay dedicated to your schedule, you will become more consistent. If you become more consistent, you’ll have more certainty in your life which will contribute to the feeling of confidence. Confidence will help you keep your composure. Keeping your composure will keep you consistent.

The quicker you get your time management in order and put whatever habit you are trying to adopt on your time management, to-do list, the faster you will develop it. As long as you don’t derail that train, the habit will develop quicker than you think.

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Filed Under: Habits & Lifestyle Design Tagged With: Change, environment, habit, Habits & Lifestyle Hacks, habits of change, inspirational, paradigm, society, uncomfortable

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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