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emotional

How to Get out of Depression

April 16, 2013 by Amir Aribokill Leave a Comment

Before we figure out how to get out of depression, we have to identify depression. Depression, put simply, is a low self image due to the loss of ones identity.  There’s a common myth floating around that depression is genetic. Some people say it has to do from chemical imbalance. There is a a change in brain […]

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Filed Under: Habits & Lifestyle Hacks, Money & Success, Society & Environment Tagged With: assertive, Change, depression, emotional, Habits & Lifestyle Hacks, habits of change, How to Get out of Depression, information, institutionalized, learning, problem solving

The Emotional Tight Rope

December 19, 2012 by Amir Aribokill Leave a Comment

“We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.” Jane Fonda Unfortunately, emotions are not something we can control. Just like the taste of our favorite food, we do not choose to be emotional about certain things. We have […]

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Filed Under: Society & Environment Tagged With: autonomic, emotional, emotions, sub conscious, tight rope

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Life With Amir

Professional writer, researcher, autodidact and avid problem solver.
I focus on actionable lifestyle architecture. To put it simply, I’m a health & lifestyle coach. I started this journey as a personal one to help my friends and family. My dedication to science and behavioral biology has greatly improved the quality of my life and those who are close to me.
I'm here to take it a step futher and share it with even more people.
Improving the quality of your life can be a difficult thing, but it all boils down to habits and the building blocks behind them.
I'm big on the right way to do research because I truly believe that’s the foundation for any success story. Being able to sift through information and systematically narrow down the most valid is a skill in its own.

Everyone wants to make more money, look better, feel better and make others feel better, but it isn't easy.

Motivation and will power aren't enough. It starts with the right habits and the right habits start with the right tools.

Thankfully I've spent years refining the techniques behind these principles. Join me on this journey to improve your health and the quality of your life. I want to share what I’ve learned and share the methods I use to narrow down the truth in pursuit of personal success. Read More…

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