Most people don’t know where to start when it comes to a low carb diet and exercise. Here are a few simple tips to keep in mind when beginning. Low Carb Diet Keep it simple. Start by eating what you normally eat, just reduce carbs. Some examples are: Drinking water or diet soda instead of […]
weight loss
Low Carb Recipe: Pecan Salmon & Fried Portabella
Low Carb Recipe Needs Nice Piece of Salmon Large Portabella Mushroom(s) Pecans Shredded cheese (Cheese of your choice) 1 Stick of Butter Oven Pan Beef Tallow *Preheat the oven to 350F Preparing the Portabella Mushrooms Fill a large pot with beef tallow. Submerge the mushrooms in the large pot and turn the stove on med-high […]
Exercise Myths
Exercise Myths There are a lot of popular myths out there about exercise. I’ll be going over the most common ones. Exercise Helps you Lose Weight I will be the first to admit that exercise CAN play a part in weight loss. Insulin sensitivity is increased during resistance which makes us a little more tolerant to carbs. […]
The Flat Belly: How to Lose Weight
How to Lose Weight Key points: Drastically reduce or eliminate carbohydrates from your diet altogether. Sugar, grain, cereal, rice, pasta, flour, fruit and starchy vegetables in excess make us fat(especially the refined, fake stuff!). Saturated fat, sodium and protein are good for you, even in excess. There has been no credible scientific data to suggest they are […]