Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]
weight loss
Beginners Guide to Cooking
“If you can’t explain it to a six year old, you don’t understand it yourself.” ― Albert Einstein I’m a self taught cook. I started with expensive equipment and more spices than Wolfgang Puck. After a month or so, I began to apply the principle of simplicity to cooking. Eventually, I began making a lot of […]
Low Carb Recipe: Broccoli Cheddar Soup
Low Carb Snack: Cold Cut Roll Ups
This is a simple low carb snack that can be packed for lunch or made on the go. Simply follow the steps below and stay healthy my friends! Low Carb Snack Needs Cold Cut of Choice Sliced Cheese of Choice Sauce of Choice (horseradish, mustard and hot sauce work great) Pickles/spices optional The Meat & […]
Childhood Obesity Calculator
According to this article, childhood obesity can be predicted in newborns. Anyone with a basic scientific understanding of hormones and genetics can smell the bullshi’t here. First of all, an obesity calculator is already a recipe for disaster. We don’t need a calculator to predict obesity. Chances are, on a typical American diet, most newborns […]
Low Carb Recipe: Egg Drop Soup
Low Carb Recipe Needs Chicken Broth Scallion greens (optional) 2 Eggs 2 tablespoons soy sauce 1 teaspoon sesame oil (optional) 1/2 teaspoon xanthan gum (optional) The Eggs & Scallions Crack and beat the eggs in a small bowl or measuring cup. Beat them until they are no longer clumpy at all. Chop the scallions into […]
Low Carb Recipe: Garlic Parmesan Chicken
Low Carb Recipe Needs Chicken breasts (sliced thin) 1 Garlic 1 cup parmesan cheese Italian or french mixed herbs Salt & Pepper to taste 1 stick butter **Preheat oven to 350** Cut the Chicken Breasts For a simple low carb recipe, this is probably the hardest part! Cut the chicken breast. If you already got […]
Exercise Revisited: Low Carb & Exercise
The role exercise can play when combined with low carb is amazing. Adding the two together in the right way is the key to getting the maximum results out of your diet and exercise program. Key Points Exercise is for making muscles stronger Being in ketosis while resistance training helps weight loss Allow 2-4 weeks for keto […]
The Calorie Counting Myth
Unfortunately, a lot of people still believe that an active balance of calories is required to lose weight. Science has shown us an easier way, the right way! Key Points Counting calories doesn’t matter Hormones control energy in and energy out Over eating is a hormonal issue, not lack of willpower Eating too many fast […]
Low Carb Recipe: Coconut Curry Shrimp
Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]