The most common exercise injuries are lower back, leg and shoulder injuries. Here are a few tips to keep in mind that will leave you worry free of injury. Key Tips Make sure you’re properly hydrated and nourished Learn the motion using the bar/light weight Never sacrifice form to push an extra rep Use machines over free-weight […]
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Exercise Revisited: Low Carb & Exercise
The role exercise can play when combined with low carb is amazing. Adding the two together in the right way is the key to getting the maximum results out of your diet and exercise program. Key Points Exercise is for making muscles stronger Being in ketosis while resistance training helps weight loss Allow 2-4 weeks for keto […]