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Cardio vs Weight Training

May 22, 2013 by Amir Aribokill Leave a Comment

Cardio vs Weight Training

Cardio vs weight training has been the age long debate among health nuts for since the 70’s (or even earlier). When it comes to cardio vs weight training, most people are referring to jogging/biking/swimming vs lifting barbells and a leg press. There are different types of cardio and weight training, but we’re going to keep it simple. We […]

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Filed Under: Exercise, Weight Loss Tagged With: cardio, Diet, Exercise, heart, hiit, jogging, muscles, running, strength training, training, weight training

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Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

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