Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]
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Low Carb Snack: Caprese Salad
Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]
Can we Believe our Doctors or are They Just Trying to Kill Us?
Most doctors will go with the mainstream advice and advocate a low fat diet, steady state light cardio, prescribe statins and label saturated fat the devil. Through research and science, we can see that literally, almost all the general advice doctors give us seems to be the opposite of all the hardcore data. What’s up […]
The Flat Belly: How to Lose Weight
How to Lose Weight Key points: Drastically reduce or eliminate carbohydrates from your diet altogether. Sugar, grain, cereal, rice, pasta, flour, fruit and starchy vegetables in excess make us fat(especially the refined, fake stuff!). Saturated fat, sodium and protein are good for you, even in excess. There has been no credible scientific data to suggest they are […]
Diet & Exercise Low Carb Style!!
Simply put, everyone goes to the gym for a reason. Some people want to look good, some want to get stronger, many want to lose weight (or reduce body fat I should say), while others might be exercising for athletic performance. Unfortunately, most people don’t do their research before they go into the gym. Lots […]
Enter the World of Low Carb
Low Carb & Exercise the Easy Way My goal here is to share many resources on health, regarding diet and exercise as well as my opinions and ideas. My main goal is to focus on exercise and low carb diets. As an athlete, I haven’t found many articles or sites discussing training with limited carb intake. […]