http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]
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Your Weight Loss Resolution Doesn’t Start in the Gym
Gyms get filled every January with people who like want to lose weight. Unfortunately, we already know that from study after study showing marginal or non-existant weight loss from exercise programs. In fact, here’s a new a a new survey of 8,000 people in 8 countries. America does the most exercise, yet Americans have the biggest problems with […]
Here is Some Holiday Bullshit From NYSC
Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]
How to Train for Sports Properly
The first thing most athletes are told is to avoid heavy weight lifting and that sports training should consist of training that targets strength, speed, stamina, flexibility and balance. Functional or explosive training is what most sports programs will offer you. In fact, this has only been popularized recently, after the whole aerobics boom of […]
Is Honey Healthier Than Sugar?
The simple answer is no. Honey is garbage, just like any other sugar. It’s fast digesting with no health benefits and a ton of fructose. In fact, honey is almost identical to high fructose corn syrup. Table sugar is 50% glucose 50% fructose. High fructose corn syrup is usually 45% glucose and 55% fructose. Honey […]
Has Dr. Oz Finally Realized the Danger of Carbs?
Dr. Oz has been on a rampage about the dangers of saturated fat. Even with absolutely no scientific basis to stand on, Dr. Oz has still been hardheaded about his claims on saturated fat. Something really strange happened recently though. On 10/21/2013 Dr. Oz became less of an idiot. There was an awesome episode aired called […]
Fruit – The inconvenient Truth
Unfortunately, fruit is the one area many people avoid to venture into. After all, fruit is nature’s candy. Who the Hell has something negative to say about fruit? That’s like saying Santa Clause is evil! At least let me make my case about fruit before I get destroyed by everyone in the Paleo community! Key Points […]
Top 3 Weight Loss Myths
Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]
The Hurricane Sandy Diet
Hurricane Sandy Diet It looks like hurricane Sandy is doing more than just knocking down trees and flooding streets! Is it really a surprise why we have an obesity epidemic? I totally have faith in the progress of nutrition in America. When I see pictures like this however, I can’t help but feel my heart skip […]
The Calorie Counting Myth
Unfortunately, a lot of people still believe that an active balance of calories is required to lose weight. Science has shown us an easier way, the right way! Key Points Counting calories doesn’t matter Hormones control energy in and energy out Over eating is a hormonal issue, not lack of willpower Eating too many fast […]