Low Carb Recipe Needs Nice Piece of Salmon Lemon Pepper Olive Oil Tongs (optional) Frying Pan Skin the Salmon Simply use a sharp knife, lift one side of the skin up and cut. Clean it after you skin it to make sure no scales stay stuck on. Sometimes the piece of salmon comes skinned. If […]
Healthy Eating
The Simple Science Paradigm: Making Low Carb and Exercise Easy to Understand
The easiest way to understand low carb and exercise is to understand proper science. Most of you who enjoy this site are not exclusively concerned with low carb and exercise. Chances are, my readers are health conscious and care about health in all aspects. From avoiding chemical shampoos and aluminum deodorant to using a safe sunscreen. Health […]
How to Start a Low Carb Diet
Low-carbohydrate diets sound scary and intimidating for a beginner. At first thought, it seems like you have to give up every food in the world. If you’re the average American, you’re probably eating some lousy carbs at every meal. Snacking is probably also a habit you have developed. Chips, carbonated drinks, cookies, donuts, fancy coffee beverages and […]
The Flat Belly: How to Lose Weight
How to Lose Weight Key points: Drastically reduce or eliminate carbohydrates from your diet altogether. Sugar, grain, cereal, rice, pasta, flour, fruit and starchy vegetables in excess make us fat(especially the refined, fake stuff!). Saturated fat, sodium and protein are good for you, even in excess. There has been no credible scientific data to suggest they are […]
Diet & Exercise Low Carb Style!!
Simply put, everyone goes to the gym for a reason. Some people want to look good, some want to get stronger, many want to lose weight (or reduce body fat I should say), while others might be exercising for athletic performance. Unfortunately, most people don’t do their research before they go into the gym. Lots […]
Enter the World of Low Carb
Low Carb & Exercise the Easy Way My goal here is to share many resources on health, regarding diet and exercise as well as my opinions and ideas. My main goal is to focus on exercise and low carb diets. As an athlete, I haven’t found many articles or sites discussing training with limited carb intake. […]