http://www.kitchendaily.com/read/best-and-worst-meats#show-gallery I recently ran across a fun article of the 10 best meats and 10 worst meats. I loved the article because it gave me a good food ideas. Here’s the thing though, I was looking at the “10 worst meats” for my healthy alternatives. Unfortunately, many health or food websites are still going off […]
Diet
Your Weight Loss Resolution Doesn’t Start in the Gym
Gyms get filled every January with people who like want to lose weight. Unfortunately, we already know that from study after study showing marginal or non-existant weight loss from exercise programs. In fact, here’s a new a a new survey of 8,000 people in 8 countries. America does the most exercise, yet Americans have the biggest problems with […]
Sweating isn’t Cool
Never Give Health Advice
Offering someone health advice is like telling someone their religion is wrong these days. Of course, everyone is a health expert. They watch Dr. Oz or get some quirky advice from a family doctor and feel like they’ve got it all figured out. Try and question this and you’ll see the person’s fangs showing in […]
Top Rated Diets Overall
Looks like they’ve let out the list of “Top Rated Diets” and not-so-surprisingly-so, the Paleo diet ends up in last place. I don’t know if this list is a marketing scandal or an ass backwards, scientific travesty. They claim the DASH diet as being the best overall diet. So what is this DASH bullshi’t you […]
What is the Paleo Diet?
The Paleo diet is best described as a natural diet. The safest way to eat healthy without getting into science or a specific diet is to eat natural foods. Meat, unaltered seasonal fruit, fish, eggs, vegetables and nuts are all found in nature and can be consumed without any processing (boiling, chemical extracting, fermenting, etc). […]
Working out Inside the Office
I ran across a ridiculous New York Times article the other day that had me rolling. Forget the article, just look at the picture instead. Not only do I feel like full-time employment is an ineffective way to make money, but I hate sorry excuses for working out as well. Look at this bullshit…..Just look at […]
Five Guys Knows why Dieter’s Gain Back Weight
It’s funny how Five Guys thinks diets are temporary. So many are overweight because they’re on a diet that promotes weight gain. If you switch to a diet that promotes weight loss and you lose the weight, switching back to your old diet will only promote weight gain again! Losing weight is a lifestyle […]
Here is Some Holiday Bullshit From NYSC
Deck the Halls with NYSC Bullshi’t! I can’t see the humor in this because my sense of smell is overwhelmed with bullshi’t. I guess it’s true what they say about your senses. I can’t care less about their distasteful advertisement. Howard Stern has done that for years and it’s worked. What bothers me is their […]
The Perfect Thanksgiving Turkey
The best thing about Thanksgiving is that it can be a healthy, delicious, filling meal. Get rid of the mashed potatoes, bread, cranberry and you’re good to go. A buttery turkey with gravy, Brussels sprouts, pumpkin and mixed green vegetables makes for a brilliant Thanksgiving dinner. I’m not going to put up a recipe this […]