Unfortunately, a lot of people still believe that an active balance of calories is required to lose weight. Science has shown us an easier way, the right way! Key Points Counting calories doesn’t matter Hormones control energy in and energy out Over eating is a hormonal issue, not lack of willpower Eating too many fast […]
carbs
Low Carb Recipe: Butter Garlic Fish
Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]
Low Carb Recipe: Enchilada Casserole
I love this low carb recipe because it’s so filling, very tasty and really simple to make. The hardest part of this recipe is shredding the chicken. All the ingredients can be altered to your liking. I usually eat something this heavy after exercise, when I’m most hungry. Low Carb Recipe Needs Chicken Breast Enchilada […]
Low Carb Recipe: Chicken Bacon Rolls
Low Carb Recipe Needs Chicken Breast (sliced) Blue Cheese Salt Pepper Garlic Basil Leaves Bacon Oven Pan *Preheat the Oven to 350 Preparing the Chicken (Skip step if your chicken breast is pre sliced) Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll. Mix the Stuffing Put the blue […]
Low Carb and Hospital I.V
Whenever we go to the hospital, we’re pretty concerned with our illness or condition. The last thing we’re thinking about is the I.V. But what is in the hospital I.V? It looks just like water, but is it? Well it is water…………sugar water that is. Most hospital I.V’s contain either glucose or dextrose with some […]
Low Carb Snack: Parmesan Chicken Bites
Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]
Low Carb Recipe: Chicken Peanut Soup
Low Carb Recipe Needs All Natural Peanut Butter Heavy Cream Onions Garlic 1 Stick of Butter Chicken Broth (or boil chicken thighs) Big Pot Frying Pan Preparing the Chicken (Skip step if using broth) You want at least 6 cups of water (or broth if you’re using broth). Put the chicken thighs in a pot of […]