Great Low Carb Drinks Iced Tea (various Flavors) Coffee Iced Coffee Seltzer Water (Various Flavors) Unsweetened Lemonade (Lemon & Water) Diet Soda/Drinks Coconut Milk Water I was talking to a friend of mine the other day that had just started low carb. Low carb drinks became the topic of discussion. My friend went off on […]
Low Carb Recipe: Coconut Curry Shrimp
Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]
Losing Fat and Gaining Muscle at the Same Time
STOP GUESSING! A Habit to Never Making a Mistake Again
“The only source of knowledge is experience “ – Albert Einstein Let’s talk about a very popular habit that people usually acquire easily and at a young age. It’s all around us and we hardly notice, but it comes back to bite us in ways we wouldn’t expect. It’s guessing. Guessing you say? Well, let […]
Natural vs Unnatural Options
Is fruit healthy? How about diet coke? ……………….Is baking soda safe to use?……….is tobacco healthy?….. Natural Doesn’t Automatically Mean Healthy or Safe Fruit is the perfect example of this. I’m not only talking about the sugar in fruit being unhealthy in moderate quantities. Think about wild berries as well. There are poisonous ones out there. They are […]
Low Carb Recipe: Butter Garlic Fish
Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]
Low Carb Birthday Wings & Cheesecake!
Can we Believe our Doctors or are They Just Trying to Kill Us?
Most doctors will go with the mainstream advice and advocate a low fat diet, steady state light cardio, prescribe statins and label saturated fat the devil. Through research and science, we can see that literally, almost all the general advice doctors give us seems to be the opposite of all the hardcore data. What’s up […]
Low Carb Recipe: Enchilada Casserole
I love this low carb recipe because it’s so filling, very tasty and really simple to make. The hardest part of this recipe is shredding the chicken. All the ingredients can be altered to your liking. I usually eat something this heavy after exercise, when I’m most hungry. Low Carb Recipe Needs Chicken Breast Enchilada […]