Gaining muscle and losing fat at the same time has been said to be impossible. The conventional wisdom was that in order to lose weight, we had to be in a calorie deficit and to gain weight(muscle or fat), we had to be in a calorie surplus. This goes in line with the calorie balance […]
Health & Fitness
Low Carb Recipe: Butter Garlic Fish
Low Carb Recipe Needs Any White Fish Garlic Clove 2-3 Stick of Butter Cilantro 1/2 cup Salt & Pepper 1 tblsp each Lemon Juice (optional) 1 tblsp Mortar & Pastel (optional) Aluminum Foil Oven Pan/dish *PREHEAT OVEN TO 400F Preparing the Butter Melt two to three sticks (depending on fish quantity) of butter in a bowl and […]
Low Carb Birthday Wings & Cheesecake!
Low Carb Recipe: Enchilada Casserole
I love this low carb recipe because it’s so filling, very tasty and really simple to make. The hardest part of this recipe is shredding the chicken. All the ingredients can be altered to your liking. I usually eat something this heavy after exercise, when I’m most hungry. Low Carb Recipe Needs Chicken Breast Enchilada […]
The importance of Fructose & Galactose for Low Carb
Low Carb Recipe: Chicken Bacon Rolls
Low Carb Recipe Needs Chicken Breast (sliced) Blue Cheese Salt Pepper Garlic Basil Leaves Bacon Oven Pan *Preheat the Oven to 350 Preparing the Chicken (Skip step if your chicken breast is pre sliced) Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll. Mix the Stuffing Put the blue […]
Low Carb: Fast Food and Eating Out
Eating out on a low carb diet can be tricky, but it’s definitely easy when you know where to look. Being creative is necessary sometimes, but it’s definitely worth it! Burger Places Whether it’s a fast food place like Burger King or a specialty burger place, these are easy. Hold the fries and hold the […]
Low Carb Snack: Parmesan Chicken Bites
Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]
Low Carb Recipe: Chicken Peanut Soup
Low Carb Recipe Needs All Natural Peanut Butter Heavy Cream Onions Garlic 1 Stick of Butter Chicken Broth (or boil chicken thighs) Big Pot Frying Pan Preparing the Chicken (Skip step if using broth) You want at least 6 cups of water (or broth if you’re using broth). Put the chicken thighs in a pot of […]
Low Carb Recipe: Lemon Chicken & Creamed Spinach
Low Carb Recipe Needs Thinly sliced chicken Breast Lemons Chicken Broth Spinach Heavy Cream Butter Onions Garlic Aluminum Foil Oven Pan *Preheat the oven to 350F Cook the Spinach Put about 2 pounds of spinach in a large pot and let them cook on low heat until they wilt. When the spinach is wilted, take […]