Healthy Ice Cream Needs Heavy Cream (or unsweetened whipped cream) Cinnamon – 1 teaspoon or to taste Stevia – 1 teaspoon or to taste Xanthan Gum (optional) 1/2 teaspoon Unsweetened coco powder – 1 teaspoon Small Bowl Mix the Spices First, you want to mix the xanthan gum, cinnamon, coco powder and stevia in the bowl. […]
Health & Fitness
Low Carb Recipe: Garlic Parmesan Chicken
Low Carb Recipe Needs Chicken breasts (sliced thin) 1 Garlic 1 cup parmesan cheese Italian or french mixed herbs Salt & Pepper to taste 1 stick butter **Preheat oven to 350** Cut the Chicken Breasts For a simple low carb recipe, this is probably the hardest part! Cut the chicken breast. If you already got […]
How to Exercise Properly
Not many people really know how to exercise properly. A lot of people thinking playing sports or walking is exercise. There’s nothing wrong with sports or walking. The problem here is that people are mistaking being active with exercise. There’s a difference. They both have their benefits, but they are very different benefits. Key Points […]
What is Ketosis? A Beginner’s Guide to Ketosis
What is Ketosis? What is Ketosis? Ketosis is a very misunderstood concept in nutrition. A lot of doctors believe it’s dangerous and most people don’t even know what ketosis is. Trainers think of ketosis as inefficient body fuel. You won’t find many great things about it in the majority of the mainstream literature. Before I clear […]
Exercise Revisited: Low Carb & Exercise
The role exercise can play when combined with low carb is amazing. Adding the two together in the right way is the key to getting the maximum results out of your diet and exercise program. Key Points Exercise is for making muscles stronger Being in ketosis while resistance training helps weight loss Allow 2-4 weeks for keto […]
The Calorie Counting Myth
Unfortunately, a lot of people still believe that an active balance of calories is required to lose weight. Science has shown us an easier way, the right way! Key Points Counting calories doesn’t matter Hormones control energy in and energy out Over eating is a hormonal issue, not lack of willpower Eating too many fast […]
Low Carb Recipe: Low Carb Pizza Peppers
Low Carb Recipe Needs Pizza Sauce 1 Garlic Clove 1 tsp Olive Oil Ground Beef 1 tbsp Parsley Salt & Pepper 1 tblsp each 1/2 Cup diced jalapeno’s Italian or French Seasoning 1 tsp Shredded Mozzarella Cheese Any Cheese (shredded) Green Bell Peppers 1 Can Diced Tomatoes (save the juice) *PREHEAT OVEN TO 350F Cut […]
Low Carb Snack: Caprese Salad
Low Carb Snack Recipe Needs Fresh Mozzarella Cheese Ball Tomato Olive Oil Salt & Pepper Basil Leaves Preparing the Ingredients Slice the Mozzarella cheese into half a centimeter thick slices. Cut the tomato into 1/2 centimeter slices as well. In order for this delightful low carb snack to work, all the ingredients must be fresh. Putting Everything Together Put […]
Low Carb Drinks & Beverages
Great Low Carb Drinks Iced Tea (various Flavors) Coffee Iced Coffee Seltzer Water (Various Flavors) Unsweetened Lemonade (Lemon & Water) Diet Soda/Drinks Coconut Milk Water I was talking to a friend of mine the other day that had just started low carb. Low carb drinks became the topic of discussion. My friend went off on […]
Low Carb Recipe: Coconut Curry Shrimp
Low Carb Recipe Needs Oil 1x tbsp (preferably Coconut Oil) Shrimp 2lbs Red Curry Paste 2 tbsp Garlic Clove Coconut Milk Cup 1 Fish Sauce 2 tsp Cilantro 1/4 cup Scallions Whites 4 Scallion Greens 4 Frying Pan Preparing the Frying Pan Put the oil, red curry paste and white scallions in the frying pan on […]