Exercise Myths There are a lot of popular myths out there about exercise. I’ll be going over the most common ones. Exercise Helps you Lose Weight I will be the first to admit that exercise CAN play a part in weight loss. Insulin sensitivity is increased during resistance which makes us a little more tolerant to carbs. […]
Can’t is the Cancer of Happen
“Can’t is the cancer of happen” – Charlie Sheen I’m going to go back and retrace the roots of my blog and talk a little bit more about discipline. Last time I discussed some simple ways to make the world around you better. Making environmental changes such as selling a game that takes up too much […]
Low Carb Myths
There are plenty of myths that revolve around low carb diets. Below are a few big ones that I’m going to go into detail about. Saturated Fat and Cholesterol are Bad for You This is probably the most popular myth. The answer is simple. There is no scientific evidence to support the claim that saturated fat is […]
Low Carb Recipe: Lemon Pepper Salmon
Low Carb Recipe: Rendering Beef Tallow
What you Will Need Beef Suet (Fat) Knife Food Processor (Optional) Big Pot Strainer Container for Tallow Beef tallow is a stable fat that allows for high heat, healthy cooking. Tallow is a great substitute for unstable, chemically processed oils such as vegetable oils. Rendering beef tallow is pretty simple. Go to your local butcher […]
The Simple Science Paradigm: Making Low Carb and Exercise Easy to Understand
The easiest way to understand low carb and exercise is to understand proper science. Most of you who enjoy this site are not exclusively concerned with low carb and exercise. Chances are, my readers are health conscious and care about health in all aspects. From avoiding chemical shampoos and aluminum deodorant to using a safe sunscreen. Health […]
Influence Your World by Making it Influence You
How to Start a Low Carb Diet
Low-carbohydrate diets sound scary and intimidating for a beginner. At first thought, it seems like you have to give up every food in the world. If you’re the average American, you’re probably eating some lousy carbs at every meal. Snacking is probably also a habit you have developed. Chips, carbonated drinks, cookies, donuts, fancy coffee beverages and […]
Pure Consciousness Leaves More Room for Error
The Flat Belly: How to Lose Weight
How to Lose Weight Key points: Drastically reduce or eliminate carbohydrates from your diet altogether. Sugar, grain, cereal, rice, pasta, flour, fruit and starchy vegetables in excess make us fat(especially the refined, fake stuff!). Saturated fat, sodium and protein are good for you, even in excess. There has been no credible scientific data to suggest they are […]