Low Carb Recipe Needs Chicken Breast (sliced) Blue Cheese Salt Pepper Garlic Basil Leaves Bacon Oven Pan *Preheat the Oven to 350 Preparing the Chicken (Skip step if your chicken breast is pre sliced) Slice your chicken breasts into very thin slices. Make sure they’re long enough to roll. Mix the Stuffing Put the blue […]
Low Carb: Fast Food and Eating Out
Eating out on a low carb diet can be tricky, but it’s definitely easy when you know where to look. Being creative is necessary sometimes, but it’s definitely worth it! Burger Places Whether it’s a fast food place like Burger King or a specialty burger place, these are easy. Hold the fries and hold the […]
Low Carb and Hospital I.V
Whenever we go to the hospital, we’re pretty concerned with our illness or condition. The last thing we’re thinking about is the I.V. But what is in the hospital I.V? It looks just like water, but is it? Well it is water…………sugar water that is. Most hospital I.V’s contain either glucose or dextrose with some […]
Low Carb Snack: Parmesan Chicken Bites
Low Carb Snack Recipe Needs Chicken Breast Cooking oil (beef tallow, coconut oil, palm oil, palm kernel oil) Mustard Parmesan Cheese Frying Pan Cut the Chicken Breast Start this low carb snack by cutting the chicken breast into 3 inch slices or long thin slices. Just make sure they’re not too thick and bulky! This […]
Low Carb Recipe: Chicken Peanut Soup
Low Carb Recipe Needs All Natural Peanut Butter Heavy Cream Onions Garlic 1 Stick of Butter Chicken Broth (or boil chicken thighs) Big Pot Frying Pan Preparing the Chicken (Skip step if using broth) You want at least 6 cups of water (or broth if you’re using broth). Put the chicken thighs in a pot of […]
Low Carb Recipe: Lemon Chicken & Creamed Spinach
Low Carb Recipe Needs Thinly sliced chicken Breast Lemons Chicken Broth Spinach Heavy Cream Butter Onions Garlic Aluminum Foil Oven Pan *Preheat the oven to 350F Cook the Spinach Put about 2 pounds of spinach in a large pot and let them cook on low heat until they wilt. When the spinach is wilted, take […]
The Only Thing to Fear is FEAR
“Always do what you are afraid to do.” Ralph Waldo Emerson I would like to talk about fear again. We are all afraid to get hurt, physically and emotionally. Most fear isn’t logical, just the feeling of not knowing the outcome of something or confusion can cause a very uncomfortable feeling. Feeling is dominant over […]
Low Carb Master: Interview with an Exercise & Fitness Specialist
An Amazing Perspective on Exercise Ever since I met Syn through the video game community (Marvel vs Capcom 2), we’ve shared a similar interest in health, resistance training and over all exercise. Syn was way ahead of me in the subject. Syn has studied the subject of fitness and therapy scholastically. Syn is someone I can […]
Low Carb Exercise & Diet Made Easy
Low Carb Recipe: Pecan Salmon & Fried Portabella
Low Carb Recipe Needs Nice Piece of Salmon Large Portabella Mushroom(s) Pecans Shredded cheese (Cheese of your choice) 1 Stick of Butter Oven Pan Beef Tallow *Preheat the oven to 350F Preparing the Portabella Mushrooms Fill a large pot with beef tallow. Submerge the mushrooms in the large pot and turn the stove on med-high […]