One of my readers sent me an interesting article about the sugar high and “boosting” awareness. Now the researchers claim that gargling sugar water raises awareness and improves performance. Now how did they conduct a study to measure this? Lets take a brief look. Sugar High Study The study was conducted using two tasks of self control […]
Barack Obama Wins Four More Years as President
I don’t really get into politics, but it looks like it was a close one. Barack Obama wins all the battleground states and found his way to victory over Mitt Romney. Obama Wins With the devastation of super storm Sandy, many people struggled to go out and vote. The determination was definitely evident in the voters who […]
Barack Obama Wins Four More Years as President
I don’t really get into politics, but it looks like it was a close one. Barack Obama wins all the battleground states and found his way to victory over Mitt Romney. Obama Wins With the devastation of super storm Sandy, many people struggled to go out and vote. The determination was definitely evident in the voters who […]
Assertive Personality Habit
Don’t tell me what you’re not, or what you’re against! Tell me who you are and what you stand for. Mario Cortes Most people have problems with being assertive. Having an assertive personality is key to achieving simplicity in life. Never be afraid to offend anyone. Some people will be offended if you reject their ideas […]
Low Carb Recipe: Garlic Parmesan Chicken
Low Carb Recipe Needs Chicken breasts (sliced thin) 1 Garlic 1 cup parmesan cheese Italian or french mixed herbs Salt & Pepper to taste 1 stick butter **Preheat oven to 350** Cut the Chicken Breasts For a simple low carb recipe, this is probably the hardest part! Cut the chicken breast. If you already got […]
The Hurricane Sandy Diet
Hurricane Sandy Diet It looks like hurricane Sandy is doing more than just knocking down trees and flooding streets! Is it really a surprise why we have an obesity epidemic? I totally have faith in the progress of nutrition in America. When I see pictures like this however, I can’t help but feel my heart skip […]
The Momentum of Change
Have you ever found yourself VERY productive at whatever you’re doing that you just hate for anyone to interrupt you. Okay, have you ever felt like you’ve wasted your time watching TV or playing video games when you know you should be doing something important? The trick here is to gain momentum in your activity. […]
The Value bias Habit
Habits are formed without us even noticing. Most people have a tendency to be more accepting of things that confirm their perspective or beliefs. They also tend to flat out reject of things that contradict them. You have to do your best to set aside that pesky bias habit, look at the evidence critically and […]
How to Exercise Properly
Not many people really know how to exercise properly. A lot of people thinking playing sports or walking is exercise. There’s nothing wrong with sports or walking. The problem here is that people are mistaking being active with exercise. There’s a difference. They both have their benefits, but they are very different benefits. Key Points […]
Advanced Buffet Tips: The Ratio System
Here are some buffet tips that will help you enjoy more great food and avoid getting full too soon. Now we’re not talking about the Chinese buffet around the corner. We’re talking about crab legs, oysters and the serious shi’t! No one wants to go to an expensive buffet and get full off of two potatoes, […]