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Archives for February 2014

Sweden Becomes First Western Nation to Reject The Low fat Bullshit

February 27, 2014 by Amir Aribokill Leave a Comment

Sweden Becomes First Western Nation to Reject The Low fat Bullshit

Looks like Sweden is ahead of us here in the U.S. when it comes to health. Sweden is the first western nation to drop the low fat bullshi’t and jump on board with the scientifically supported low carb, high fat nutritional advice. The switch in dietary advice followed the publication of a two-year study by […]

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Filed Under: Health & Fitness Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fat, Flat Belly, glucose, health, healthy, Healthy Eating, insulin, ketogenic, ketosis, low fat, protein, saturated fat, science, Sugar, weight loss

Healthy Mayonnaise in Under One Minute

February 25, 2014 by Amir Aribokill 1 Comment

Healthy Mayonnaise in Under One Minute

This is probably one of my favorite recipes. Gordon Ramsay style healthy mayonnaise. I use mayonnaise all the time to help maintain an optimal state of ketosis. Recipe Needs one whole egg Extra light tasting olive oil salt pepper lemon Hand Blender Jar Mix the Ingredients Put the egg in first, then everything else on […]

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Filed Under: Recipes Tagged With: calories, cooking, Diet, fat, Flat Belly, Food, health, healthy, Healthy Eating, healthy mayonnaise, ketogenic, ketosis, Low Carb recipe, saturated fat, Sugar, weight loss

So They’ve Captured Chapo Guzman, Now What?

February 22, 2014 by Amir Aribokill Leave a Comment

So They’ve Captured Chapo Guzman, Now What?

Chapo Guzman, the head of Mexico’s Sinaloa Cartel who was the world’s most powerful drug lord was captured overnight by US and Mexican authorities at a condominium in Mazatlan, Mexico. To many, this marks the ending a bloody decades-long career that terrorized swaths of the country. Now what? So the Chapo Guzman, supposedly biggest drug dealer […]

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Filed Under: News Tagged With: chapo guzman, conscious, environment, Habits & Lifestyle Hacks, help, inspirational, motivational, paradigm, science, society, uncomfortable

How I Lost Weight with McDonalds

February 18, 2014 by Amir Aribokill 1 Comment

How I Lost Weight with McDonalds

It actually wasn’t that hard. Once I realized the science behind weight loss, I was able to customize my meals effectively, no matter where I was eating. I learned that simple carbohydrates are the primary culprit when it comes to weight loss. By simply avoiding sugary sodas, grains, starches and condiments (ketchup, honey mustard, BBQ […]

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Filed Under: Habits & Lifestyle Design Tagged With: calories, carbohydrates, carbs, Diet, environment, Flat Belly, glucose, habit, healthy, Healthy Eating, insulin, ketosis, Low Carb recipe, McDonalds, paradigm, protein, restaurants, saturated fat, weight loss

Looks Like Sugar is Worse Than Tobacco

February 12, 2014 by Amir Aribokill Leave a Comment

Looks Like Sugar is Worse Than Tobacco

http://www.dailymail.co.uk/health/article-2536180/Sugar-new-tobacco-Health-chiefs-tell-food-giants-slash-levels-third.html The article above goes into the growing concern about sugar and it’s long term effects. Think about it, heart disease, obesity and diabetes are growing at an alarming rate compared to lung cancer. Sugar is almost in everything. Smoking on the other hand, is not as available. The fact that sugar is in most […]

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Filed Under: News Tagged With: calories, carbohydrates, carbs, Diet, Exercise, fat, fitness, Flat Belly, glucose, Healthy Eating, insulin, low fat, muscles, saturated fat, science, Sugar, weight loss

Bullshit Physical Therapy

February 9, 2014 by Amir Aribokill 2 Comments

Bullshit Physical Therapy

The thing that gets me most about physical therapy is how much bullshi’t is involved in it these days. There are people out there with legitimate problems, yet the practice is outdated. People are usually sent to physical therapy to rehabilitate a broken bone, torn muscles/ligaments or even a dislocation. Rest, massages and pain killers […]

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Filed Under: Habits & Lifestyle Design Tagged With: environment, Exercise, fitness, Habits & Lifestyle Hacks, health, healthy, muscle, muscles, physical therapy, science, strength, training, weight lifting, weight training

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Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

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