Beef bone broth is very easy to make and extremely healthy. The bodies mineral management undergoes changes as a person begins to eat healthier. Most dieters neglect the importance of minerals during this period. Bone broth is probably the single multi-mineral source. One cup a day is usually sufficient to keep you in check. Bone Broth […]
Archives for June 2013
Learning to say No
Learning to say no is a very important skill that is somewhat over looked in everyday life. The conventional habits of conversation usually end with an apology after the word “no”. It goes something like this: “Will you come to the movies with us tonight?” Subject: “I’m sorry, I have to do a ton of […]
Low Carb Energy Drink Ayran
Book Smart or Street Smart
What does it really mean to be “street smart” or “book smart”? You always hear idiots boasting about being either one or the other. What do you consider yourself? My mother always told me I was street smart. It might have been a little mental gymnastics on her part to make herself feel better about […]
Free Weights vs Machines
Free weights vs machines has been a battle waged between gyms and gym rats alike. Machines have been slammed and bashed for so many years. Free-weights have been deemed dangerous and are generally avoided by most beginners. Let’s go over the pros, cons and myths of free weights vs machines. Free Weights vs Machines “Nevertheless, […]