• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Life With Amir

Health Habits & Lifestyle Hacks

  • Home
  • About
  • Habits & Lifestyle
    • Habits & Lifestyle Hacks
    • Money & Success
    • Society & Environment
    • Love & Romance
  • Health & Fitness
    • Weight Loss
    • Exercise
    • Recipes
    • Healthy Eating
    • Natural Remedies
  • News
    • Current Events
    • Entertainment
  • Health & Lifestyle Coach Program
    • Health & Lifestyle Coach Program
    • Homemade Superfoods
    • Skin & Hair
    • Cart
    • Checkout
  • Sign up Now

Archives for February 2013

Top Five Ways to be Effective

February 26, 2013 by Amir Aribokill Leave a Comment

Top Five Ways to be Effective

The top five ways to be effective are all synergistic to each other. Meaning you can’t achieve one without the other. If you lack in one area, there is a good chance the rest of the deck will crumble. Key Summary Time Management Social Butterfly Simplicity Resource Management Sharpening the Saw Top Five Ways to […]

  •  

Filed Under: Habits & Lifestyle Hacks, Money & Success Tagged With: effective, money, Resource Management, Sharpening the Saw, Simplicity, Social Butterfly, time, Time Management

How to Prevent Exercise Injuries

February 26, 2013 by Amir Aribokill Leave a Comment

The most common exercise injuries are lower back, leg and shoulder injuries. Here are a few tips to keep in mind that will leave you worry free of injury. Key Tips Make sure you’re properly hydrated and nourished Learn the motion using the bar/light weight Never sacrifice form to push an extra rep Use machines over free-weight […]

  •  

Filed Under: Exercise Tagged With: common, Exercise, exercise injuries, flexibility, muscle, slow, slow burn, strength

What is the Best Food to Eat

February 19, 2013 by Amir Aribokill 1 Comment

A lot of people have a hard time finding good food to eat when they go on a paleo/low carb diet. The best food to eat is food that exists in nature and food that is low in sugar/starch. Complex carbohydrates and fiber are your friends! Below is a list of a low carb/paleo friendly […]

  •  

Filed Under: Weight Loss Tagged With: Healthy Eating, high fat, paleo, protein, saturated fat, the best food to eat

Sharpen the Saw – Learn to Stay on Top

February 19, 2013 by Amir Aribokill Leave a Comment

“Sharpen the Saw means preserving and enhancing the greatest asset you have–you. It means having a balanced program for self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. – Stephen Covey The idea to sharpen the saw or blade comes from the analogy that a blade that is consistently sharpened will never get […]

  •  

Filed Under: Habits & Lifestyle Hacks Tagged With: Change, conviction, dull, Habits & Lifestyle Hacks, habits of change, motivation, paradigm, sharpen, sharpen the saw, sharpen the sword

The Perfect Human Diet

February 12, 2013 by Amir Aribokill Leave a Comment

“In Search of the Perfect Human Diet” was a very well put together documentary. The focus is primarily on the history of nutrition and ancient human diets. The narrator and producer, C.J. Hunt has a history of heart problems that limited his ability to do any strenuous activities. This sent him on a journey to […]

  •  

Filed Under: Habits & Lifestyle Design Tagged With: Andrew Weil, Barry Sears, Boyd Eaton, C.J. Hunt, David Getoff, Diet, Dr. Jay Wortman, Dr. Lane Sebring, Gary Taubes, Healthy Eating, In search of the perfect Human diet, Leslie Aiello Ph.D., Loren Cordain, Michael Eades M.D., Prof. Jean-Jacques Hublin, Robb Wolf, weight loss

Relativity – Is the Glass Half Empty or Half Full?

February 12, 2013 by Amir Aribokill Leave a Comment

Relativity must replace absolutism in the realm of morals as well as in the spheres of physics and biology.  -Thomas Cochrane  The theory of relativity, put simply means that reality is subject to the eye of the beholder. How is this relevant to anything in our lives? Well, let’s use the glass being half full […]

  •  

Filed Under: Habits & Lifestyle Hacks, Society & Environment Tagged With: is the glass half empty or half full, observer, relative, relativity, situation, situational

Learn to Steal

February 8, 2013 by Amir Aribokill Leave a Comment

If you steal from one author it’s plagiarism; if you steal from many it’s research. Wilson Mizner  We’ve been taught that stealing is a “bad” thing. Well, what is good and what is bad is subject to interpretation. Stealing material is illegal and unproductive in most cases, but what if we steal mentally? What I mean […]

  •  

Filed Under: Habits & Lifestyle Hacks, Money & Success, Society & Environment Tagged With: bad, Change, good, Habits & Lifestyle Hacks, ideas, learn to steal, learning, steal, support

Top 3 Weight Loss Myths

February 8, 2013 by Amir Aribokill Leave a Comment

 Myths are a waste of time. They prevent progression. -Barbra Streisand Weight Loss Myths There are a lot of myths revolving around weight loss. Portion size, time of meals, how many meals, fruits, vegetables, etc. Most of these myths have come about from bad science and straight up random guessing. I’ll go over the most […]

  •  

Filed Under: Healthy Eating, Weight Loss Tagged With: calories, carbohydrates, common, Exercise, Healthy Eating, hungrier, insulin, low carbohydrate, low fat, portion size, resistance training, weight loss, weight loss myths

Scarcity is the Root of all Evil

February 3, 2013 by Amir Aribokill Leave a Comment

You cannot advocate decency and ethics.  You must design the conditions that eliminate the problems.  In scarcity, people will tend to steal.  If you make things available, people tend not to steal. ~ Jacque Fresco Let’s face it, the lack of something makes people want to take it is from other’s. Scarcity is literally the […]

  •  

Filed Under: Society & Environment Tagged With: Change, evil, Habits & Lifestyle Hacks, habits of change, root, scarcity

Exercise & Fitness with Expert Fred Hahn

February 2, 2013 by Amir Aribokill 2 Comments

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week If you aren’t already following Fred Hahn’s blog, I suggest you do. I had the pleasure of sitting down with Fred and talking about his slow burn training method, his company serious strength and the reality […]

  •  

Filed Under: Exercise Tagged With: abs, Diet, Exercise, fitness, fred hahn, Healthy Eating, muscle, muscles, resistance, serious strength, six pack, skill, slow burn, slowburn, strength

Primary Sidebar

Pay me a Visit

Life With Amir

Boxer, writer, poker player and all around problem solver.
I'm a health and lifestyle coach here to help you achieve a productive and healthy life. I'm big on the science of health. Diet and fitness are a big part of my life and a big part of this site. Everyone wants to get healthy, make a ton of money and improve the overall quality of their lives.
It all starts with health. To be healthy means to be ready. We all need some motivation for health, but it isn't enough. We need the right tools and habits for a proper lifestyle shift. This is my area of study and expertise. Join my on a journey to master health by improving your productivity and lifestyle. Read More…

  • Most Viewed
  • Is Money the Enemy of Sustainability?
  • Is Health Coaching the missing link in America's Health?
  • The Reality of Technological Unemployment & What to do About it
  • Why Fitness Magazines are Ruining your Workouts
  • What Percentage of Your life do you Actually Control?

Featured Articles

A Good Friend Dies and it’s Time for a Change

By Amir Aribokill Leave a Comment

Exxxotica Dallas 2015: Fun & Friendly

By Amir Aribokill Leave a Comment

Easy Natural Homemade Deodorant

By Amir Aribokill Leave a Comment

Can Men and Women be Friends?

By Amir Aribokill Leave a Comment

Topics

  • Habits & Lifestyle Design
    • Habits & Lifestyle Hacks
    • Love & Romance
    • Money & Success
    • Society & Environment
  • Health & Fitness
    • Exercise
    • Healthy Eating
    • Natural Remedies
    • Recipes
    • Weight Loss
  • Health & Lifestyle Coaching Program
  • News
    • Current Events
    • Entertainment
www.seodirectoryonline.org

Copyright © 2019 · News Pro on Genesis Framework · WordPress · Log in